Iresiphi ye-Sauerkraut elula usebenzisa iBhakethi kunye neNdlela yezitena

Awudingi izixhobo ezinqabileyo ukwenza i-sauerkraut

Yenza i-sauerkraut usebenzisa iresiphi elula kakhulu kunye nendlela. Into oyifunayo yikhaphetshu, ityuwa yolwandle, ibhakethi, isitya kunye nezitena

Eli phepha lisenokuba nekhonkco elidityanisiweyo . NjengoMdibaniso weAmazon ndifumana umvuzo ngokuthenga okufanelekileyo.

Ukubuyela kwam kwisikolo samabanga aphakamileyo ndikhumbula ndifunda ukuba iiviking zakwazi ukuya eIceland nangaphaya ngenxa yesauerkraut. Nasemva kwexesha oomatiloshe baba nengxaki yokufikelela kumazwe akude kuba iziqhamo ezitsha kunye nemifuno yayinokonakala kwaye i-scurvy yayiza kuzicima. Ngoku ii-vikings azizange ziqonde unxibelelwano phakathi kwe-sauerkraut kunye ne-vitamin c. Into ababeyazi kukuba ukubila yayiyeyona ndlela ibalulekileyo yokugcina imifuno emitsha ababeyifuna kuhambo lwabo.



Kule mihla unokufumana zonke iintlobo zeengqayi ezintle kunye iziciko ukusebenzisa ukubilisa ikhaphetshu kunye nezinye imifuno. Kodwa into endiyikhumbulayo kweso sifundo kwisigidi seminyaka eyadlulayo kukuba iqela lama-dudes kwisikhephe lalisenza i-sauerkraut. Akukho zingqayi zeglasi, akukho ziciko zokuvala umoya, akukho bunzima bokubilisa. Le recipe ye-sauerkraut elula iphefumlelwe yiloo ngcamango.

Iresiphi elula ye-sauerkraut eyenziwe ngokusebenzisa izixhobo ezisisiseko

Kusebenza njani ukubilisa

Imifuno emitsha, kuquka iklabishi, iya konakala ngaphandle kokuyigcina ngandlela-thile. Ngexesha elingaphambi kweengqayi zeglasi nezikhenkcezisi, abantu abakrelekrele baye bafumanisa ukuba unokukugcina kusitsha ukutya ixesha elide ngokukubilisa. Ukuvundisa kunokubandakanya ukusetyenziswa iintsholongwane lactic acid zasendle ukumetaboliza imathiriyeli yezityalo, imveliso ephuma kwimveliso yi-lactic acid.



Le asidi ye-lactic idala indawo apho ezinye iintsholongwane ezingenakuphila kuyo, ngaloo ndlela zigcina ukutya. Ikwanika i-sauerkraut incasa enencasa enencasa emnandi kakhulu. Okona kulungileyo, ukutya okubilisiweyo kukulungele ukuxhasa impilo yamathumbu .

Qala ngentloko entsha nekrwada yekhaphetshu

Yenza i-Sauerkraut ngeBhakethi kunye neNdlela yezitena

LifeStyle Iikhalori:80kcal

Ukuphepha ukusetyenziswa kweplastiki enye

Kwabo benze i-sauerkraut ngaphambili, unokubuza ukuba kutheni ndisebenzisa isitya ukwehlisa i-sauerkraut endaweni yepleyiti. Kungenxa yokuba inika indlela yokusebenzisa isitena esidala ukulinganisa iklabishi ngaphandle kokuba idibane ne-brine. Ukuba usebenzisa isitena (okanye ilitye) phezu kweplate, ngokuqhelekileyo ifakwe kwisikhwama seplastiki okanye ifilimu yokutya ngenxa yococeko. Ndizama ukunciphisa ukusebenzisa iplastiki esetyenziswayo enye ngokubanzi ke lo ngumsebenzi endiwusebenzisayo.



Ukuba ungathanda ukukhangela izimvo zogcino ngakumbi kwimifuno emitsha kunye neziqhamo intloko ngapha . Ungaphinda ufune ukujonga Iresiphi kaMakhulu yeDill Pickle .

Amanqaku Umdla