Khulisa amayeza eeHerbal for the Cold and Flu

Phantse ama-30 amayeza esintu okubanda kunye nomkhuhlane. Ibandakanya ulwazi malunga nendlela ezisetyenziswa ngayo kunye neengcebiso zokuzongeza kwigadi yakho yamayeza esintu.

Umkhuhlane oqhelekileyo kunye nomkhuhlane zizifo ezibini ezahlukeneyo ezibuyisela uninzi lwethu unyaka nonyaka. Isenokuba kuxa sixinezelekile kwaye amajoni ethu omzimba abuthathaka, okanye ngexesha lasebusika xa sikwindawo ekufutshane kakhulu nabantu abagulayo. Xa ndandihlala eLondon ndandinokuqinisekisa kakhulu ukuba ndiza kubamba enye okanye enye izihlandlo ezimbalwa kwiinyanga ezibandayo. Sibulela konke okusingqongileyo okufana nesardadi kwiTube kunye nezinye izithuthi zikawonke-wonke. Umntu omnye uthimla kwaye kakuhle, ufumana umbono.

Eli phepha lisenokuba nekhonkco elidityanisiweyo . NjengoMdibaniso weAmazon ndifumana umvuzo ngokuthenga okufanelekileyo.

Amayeza okubanda kunye nomkhuhlane axhaphakile kodwa zikhona ezinye iindlela zendalo ezikhoyo. Ungafumana uninzi kwivenkile enkulu okanye kwivenkile yokutya okunempilo kodwa ungazikhulisa ngokwakho. Amayeza alula esintu okubanda kunye nomkhuhlane anganencasa ngcono kwaye angathantamisa ngakumbi kunamayeza aqhelekileyo. Uninzi lusetyenziswa kwiiresiphi zokutya eziqhelekileyo ngoko ke zikhuselekile ngokwaneleyo ukuba zisetyenziswe ekuzinyangeni.

Maninzi amayeza esintu anamandla onokuthi uwakhulise kwaye uwasebenzisele umkhuhlane kunye nomkhuhlane. Abanye banceda ekuxineni, abanye ngomkhuhlane, umqala obuhlungu, kunye nokukhohlela.

Ukukhula kweHerbal Cold Remedies

Nangona ezinye izityalo zisetyenziselwa amayeza ngokukodwa, amanye amayeza amayeza okubanda kunye nonyango lomkhuhlane axhaphake kakhulu. Oko kuthetha ukuba ukuba unebhedi yemifuno yokupheka, ezinye ezifana ne-thyme, i-lemon balm, i-hops kunye ne-chamomile zinokuphinda kabini njengeyeza.

Nangona amanye amayeza esintu kufuneka akhuliswe kwaye aphathwe ngononophelo, lawo aziswa kancinci kuwo onke akhuselekile ngokufanelekileyo. Oko kuthetha ukuba unganikezela ibhedi yegadi ukuze uzikhulise okanye uzisasaze kuyo yonke igadi. Izityalo ezifana ne-echinacea kunye ne-valerian zivelisa iintyatyambo ezintle okanye ezivumbayo kunye nezinye zide kunye nezakhiwo, njenge-mullein.

Izityalo ezimbalwa ezikhankanyiweyo ngamatyholo nemithi ngoko ke ziya kufuna indawo enkulu ukuze zikhule. Kwipinki ezimbalwa zinokukhuliswa kwizikhongozeli okanye kwiibhokisi zefestile. Indawo yegadi enkulu yeyona ilungileyo kuninzi lwezityalo ezaziswayo nangona kunjalo. Xa ukhulisa imifuno, vuna amagqabi xa eselula kwaye esematsha, iintyatyambo xa zivuleke ngokupheleleyo, kunye neengcambu ekuqaleni kokwindla.

Khulisa amayeza abandayo kwigadi yakho yeyeza

I-Common Cold kunye nomkhuhlane lusulelo lwentsholongwane

Ingqele kunye nomkhuhlane lusulelo lwentsholongwane olubangelwa iintsholongwane . Zincinci kakhulu kunebhaktheriya, iintsholongwane ngamaqokobhe amancinci e-bio-mechanical azaliswe yi-DNA okanye i-RNA injongo yawo ebomini ibonakala ngathi kukuphindaphinda nokutshabalalisa. Iintsholongwane ngoomatshini abalula ngokumangalisayo abasekwe kwiprotheyini abangenako ukuhlelwa ngokwenyani njengabaphilayo. Izazinzulu ziye zaxoxa ngale nto ukutyhubela iminyaka yaye ndikhumbula kakuhle ukuba ndandithabatheka ndiphulaphule intetho eyayixubusha ngomxholo wesikolo.

Indlela ekosulelwa ngayo yintsholongwane yomkhuhlane kukungena emzimbeni wakho ngokudibana namathe okanye olunye ulwelo lomzimba. Ungosuleleka ngokuphefumla ngamasuntswana axhonywe emoyeni okanye ngokuwazisa emlonyeni, emehlweni, emasikweni, okanye kwezinye izihlunu ezivelileyo. Intsholongwane ebandayo inokuphila ukuya kwiveki kwiindawo eziqinileyo kunye nomkhuhlane malunga nosuku. Nangona kunjalo, ukuphefumla nje umoya ofanayo womntu ogulayo unokwanela ukuba ugule.

Nje ukuba ingaphakathi kuwe, intsholongwane ihlasela iiseli zomzimba wakho kwaye ithimbe umsebenzi wazo wesiqhelo ukuze ziphindaphindeke kwaye zisasazeke. Ezinye iintlobo zomkhuhlane ziyingozi kangangokuba ziyakwazi ukulawula umzimba kwaye zinokubangela ukugula okugqithisileyo kunye nokufa. Ngenxa yokuba iintsholongwane, kwaye kungekhona ibhaktheriya, i-antibiotics akukho mpembelelo kubo .

Faka oku kwiPinterest

Amayeza eHerbal for the Cold and Flu

Indalo kanye yosulelo lwentsholongwane iyanciphisa oko oogqirha banokukumisela ukukunceda xa unomkhuhlane okanye umkhuhlane. Kukho iiklasi zamayeza e-anti-viral anokunikezelwa kodwa ukusebenza kwawo uye wabuzwa . Amayeza esintu akholisa ukugxila ekunyangeni iimpawu - ukukhohlela, ukuxinana, umkhuhlane, ukuthimla, iintlungu - kwaye uya kuyalelwa ukuba usele ulwelo kwaye uphumle kakhulu. Ngokusisiseko, imalunga nokuthomalalisa iimpawu kwaye ulinde amajoni omzimba wakho ukuba alawule imeko.

Amayeza esintu okubanda kunye nomkhuhlane asebenza ngendlela efanayo namayeza aqhelekileyo. Kukho izinto ezikhuthaza amajoni omzimba, izinto ezithomalalisa iimpawu, izinyusi zobushushu, kunye nezinto eziluncedo zokulala zendalo. Ngokuqhelekileyo uzithatha njenge-capsule, i-tincture, okanye iti, kunye ne-self-dosage inokuba yinto engaphantsi kwezinto ezenziweyo.

I-Elderberry isiraphu exutywe nobusi imnandi kwaye inokunceda ukomeleza amajoni omzimba

Ngokuzilawula ngokwamayeza eeHerbal Remedies

Ukuba ngoku unamayeza amiselweyo okanye ezinye izongezo zemifuno, dibana nogqirha wakho ngaphambi kokuba usebenzise amayeza esintu. Enyanisweni, mhlawumbi kungcono ukuthetha nogqirha wakho ngaphambi kokuba uthathe nawaphi na amayeza esintu. Khumbula ukuba imifuno iyakwazi ukusebenzisana kunye namayeza kwaye inokubangela iingxaki ezinzulu. Qaphela kwakhona ukusebenzisa indawo efanelekileyo yemifuno, kwaye uyilungiselele ngokufanelekileyo. Namathela kwimifuno eyaziwayo kunye nekhuselekileyo ukuba kukho ukhetho onokukhetha kulo kwaye uqiniseke ukuba awuguquki ngaphambi kokusebenzisa imifuno entsha.

Ukuba ujonge isikhokelo esikhulu kumayeza esintu ziodole ikopi yale ncwadi: I-Encyclopedia ye-Herbal Medicine, iReferensi eSingqinisiso kwii-Herbs ezingama-550 kunye noNyango lweZigulo eziqhelekileyo. nguAndrew Chevallier, FNIMH. Sisikhokelo esithembekileyo esiya kukunika ulwazi oluchanekileyo malunga nendlela yokusebenzisa amayeza esintu ukubanda kunye nomkhuhlane. Ukuze uqalise, nanga ezinye zezityalo onokuzama ukuzikhulisa kwaye uzisebenzise ekhaya.

I-Echinacea yimifuno ekhuthaza ukuveliswa kweeseli ezimhlophe zegazi - iiseli ezilwa nosulelo.

Amayeza okuNnda okuqhelekileyo kunye nomkhuhlane

• I-Boneset (I-Eupatorium perfoliatum) – Isityalo esihlala ixesha elide sasendle sase-american esinokukhula nakwisimo segadi. Ngokwemveli yayisetyenziswa ngabemi bomthonyama baseMelika ukunciphisa umkhuhlane, ukukhulula i-phlegm, kunye nokunciphisa iimpawu zengqele eqhelekileyo. Ikhula ime nkqo kwaye ifikelela kwiimitha ezintlanu ubude inamagqabi amile okwencindi kunye neentyatyambo ezimfusa okanye ezimhlophe.

• Ikati (Nepeta cataria) – Amagqabi alamagqabi ahlala ehlala enza iti emnandi enambitha enokunciphisa umkhuhlane ngokubangela ukubila. Ukuba unekati, unokufuna ukukhulisa le kwingobozi ejingayo okanye kwindawo abangenakufikelela kuyo. Inamagqabi angwevu-luhlaza kunye neentyatyambo ezimfusa nezimhlophe ezithandwa ngabashicileli.

• Echinacea – Iingcambu kuzo zonke iintlobo ezintathu ze-echinacea zinezenzo zokuvuselela i-immune kwaye zingasetyenziselwa amayeza. Ziyakwazi ukuthathwa kwifom ye-capsule, zenziwe kwi-tincture, okanye zibiliswe kwi-decoction. Iintlobo ze-Echinacea purpurea zikhula ngokukodwa kwimida yeentyatyambo ezininzi kuba ziyakwazi ukuphumelela kumhlaba owomileyo okanye omanzi.

• Umdala (Sambucus nigra) -Inzalelwane yaseYurophu, iintyatyambo kunye namaqunube omthi oMdala zimbini zibalulekileyo imifuno yokukhulisa amajoni omzimba. Amaqunube atyebile kakhulu kwivithamin C kunye neempawu zokuqinisa amajoni omzimba. Iiti zezityalo ezenziwe ngeentyatyambo zisetyenziselwa ukhohlokhohlo kunye nokunyanga imikhuhlane kunye nomkhuhlane. Imithi emidala idla ngokukhula endle kodwa ungatyala lo mthi wamatyholo egadini nawo. Ziyakhula kakuhle kwiindlela zohlobo lwe-woodland edge.

• Eucalyptus (Eucalyptus globulus) -Kukho iintlobo ezininzi kodwa yi Eucalyptus globulus esetyenziswa ukunyanga umkhuhlane kunye nomkhuhlane. Yinto ebulala intsholongwane, i-expectorant, kwaye ingasetyenziselwa ukuhlikihla isifuba sokufudumala ukuvuselela ukuhamba kwegazi. Ukuphefumlela umphunga amagqabi okanye i-oyile eyimfuneko kunokunceda ukuvula iindlela zomoya kunye nokuthomalalisa ukhohlokhohlo lwesifuba. Nceda uqaphele ukuba lo mthi mkhulu kwaye uya kufuna indawo eninzi kakhulu.

Elinye lawona mayeza akhuselekileyo kwaye asebenzayo amayeza engqele kunye nomkhuhlane yigalikhi. Isebenza njengeyeza lokubulala iintsholongwane, yenza ukubila (ukupholisa umkhuhlane), kwaye inceda ekunciphiseni amafinyila

• Igalikhi (Allium sativum) – Igalikhi lunyango olunamandla kodwa olukhuselekileyo kwingqele eqhelekileyo kunye nomkhuhlane. Isebenza njengesibulala-ntsholongwane sendalo esikuncedayo ukuba uhlale uphilile, ulwe usulelo, kwaye uthomalalise usulelo lwesifuba, impumlo, kunye nomqala. Ingasetyenziselwa ukwehlisa iifiva. Nazi ezinye iingcebiso zokukhulisa ikonofile ukuba ungathanda ukuyongeza kwigadi yakho yemifuno kunye neyeza lezityalo.

• Ilamuni (Citrus limon) – Ijusi yesi siqhamo esiqhelekileyo se-citrus iphezulu kwi-vitamin c kwaye inokonyusa amandla omzimba. Isenokuphelisa umqala obuhlungu, njengoko kungqinwa liyeza eliqhelekileyo lengqele yelamuni, ijinja, kunye neti yobusi. Kwimozulu epholileyo iilamuni zikhula kakuhle ezimbizeni. Zinokushiywa ngaphandle ehlotyeni kwaye zingeniswe ngaphakathi okanye kwizindlu zokugcina izityalo kwiinyanga zasebusika.

• I-lemon balm (Melissa officinalis) – Amagqabi alemony flavored mint family plant aqukethe antiviral polyphenols ezinokunceda ukuphilisa izilonda ezibandayo. Khetha amagqabi ngaphambi kokuba adubule kwaye uwasebenzise esitsha kwiti okanye ugalele amagqabi omisiweyo kwioyile ukwenza ukuphilisa umlomo womlomo. Esi sityalo kulula ukukhula kodwa sithanda umhlaba otyebileyo nofumileyo. Kwakhona kunomkhuba wokusasazeka ngoko ke yigcine iqulethwe njengoko ubuya kwenza ezinye izityalo zentsapho.

• Thyme (Thymus vulgaris) – Amagqabi aluhlaza esi sityalo esinevumba elimnandi asetyenziswa njengeti okanye ukwenza isiraphu yokukhohlela. I-Thyme yi-antiseptic eyomeleleyo, i-expectorant, kwaye iphakamisa ukhuseleko. Le mifuno engapheliyo kulula ukukhula ukusuka kwimbewu kunye nemifuno exabisekileyo kwigadi yamayeza e-herbal. Eyona ndlela ikhawulezayo yokuyiqalisa kukuthenga isityalo esenziwe ngeembiza kunye nokusimisa kwigadi yemifuno. Igqithisa kakuhle kwimozulu epholileyo kwaye ingasetyenziselwa ukutya kunye nonyango lwemithi.

• Yarrow (Achillea millefolium) – iintyatyambo kunye namagqabi alo myezo ‘ukhula’ lunokusetyenziswa ngokudityaniswa namanye amayeza okunceda imikhuhlane kunye nomkhuhlane. Sisityalo sasendle esiqhelekileyo kwindalo yaso yaseYurophu kodwa sinokukhuliswa nasegadini. Ayinachuku kwaye iya kukhula kwimihlaba emininzi. Thenga isityalo esisembizeni kwaye usasaze ngakumbi le ntyatyambo ingapheli ngokwahlulahlulo.

I-chamomile yaseJamani ayizolisi kuphela kodwa inokunceda nokuxinana.

Amayeza okuKhohlela kunye nokuxinana

• Amafutha aqholiweyo aseGiliyadi (Populus x candicans)- Amaxolo kunye nesiqu esisuka kulo mthi ovuthulukayo asetyenziselwa ukunyanga umqala obuhlungu, ukhohlokhohlo, kunye nemiba yokuphefumla. Lo ngumthi omkhulu kakhulu okhula ukuya kuma-80 ubude ubude. Qokelela amagqabi kunye namaxolo kumasebe amancinci entwasahlobo.

• Cowslip (Primula veris) – Intyatyambo entle ehlala ihleli esengozini endle. Yikhulise kumda weentyatyambo ngenxa yeengcambu zayo ezisetyenziselwa ukususa i-phlegm, ukuxinana, kunye nokunyanga ukhohlokhohlo olungapheliyo. Iintyatyambo nazo kuthiwa zithomalalisa kancinci. Ukuba uyazikhulisa, eyona ndlela ilula kukuqala ngezityalo zeplagi. Unokuzikhulisa kwimbewu ehlwayelwe ekwindla kodwa ulindele ukuba zintshule kwintwasahlobo elandelayo. Iinkomo zikhetha umhlaba ochaki kancinane kwaye ziqhuba kakuhle kwindawo enemithi kunye neheji.

• Elecampane (Inula helenium) - Iingcambu zesi sityalo ziqulethe into ye-mucilaginous ekhulula ukukhohlela kunye nomqala obuhlungu. Ikwakhuthaza ukukhohlela kwimiphunga esuka emiphungeni. I-Elecampane sisityalo esilula ukukhula esinokuthi sibe ngaphezu kweenyawo ezintandathu ukuphakama. Ineentyantyambo ezimthubi ezigcobileyo kwaye ingenza ngcono emva kwebhedi okanye kumda.

• Ijinja (Zingiber officinale) – Ukutya okusisiseko kwizidlo zaseAsia, ingcambu yesi sityalo esihlabayo, esineziqholo, kunye nesitrasi siyafudumala kwaye sithomalalisa umqala obuhlungu kunye nokukhohlela. Sebenzisa izilayi ezimbalwa ngokwawo okanye udityaniswe nezinye imifuno ukwenza iti elula. Ungafumana ijinja evela kwivenkile enkulu ukuntshula nokukhula kodwa esi sityalo senza ngcono kwindawo efudumeleyo.

• eHorehound (Marrubium vulgare)- Amagqabi esi sityalo somthonyama saseYurophu asetyenziselwa ukwenza iyeza lokukhohlela elipholileyo, rhoqo ngobusi. Isityalo esinemithi yasendle, ungakhula ngokulula eli lungu losapho lweminti egadini. Ikhetha iindawo ezomileyo, ezivulekileyo kodwa qiniseka ukuba iqulathe kuba njengeminti, inotyekelo lokusasazeka.

• I-Licorice (Glycyrrhiza glabra)-Inzalelwane kwiindawo ezikhuhlayo ezikumazantsi eYurophu, i-licorice ngoku ikhule kakhulu ngenxa yeengcambu zayo eziswiti. Nangona kuthiwa imnandi ngokuphindwe kamashumi amahlanu kuneswekile isetyenziswa kakhulu namhlanje njengeyeza lezityalo. Phakathi kwezinye iipropathi, iingcambu zi-anti-inflammatory kwaye zinceda ukukhulula ukukhwehlela kunye nezifo zesifuba. Esi sityalo sonyaka sikhula ngaphezu kweenyawo ezintathu ubude kwaye sineenkqubo ezinzulu zeengcambu ngoko khetha indawo yakho kunye nomhlaba kakuhle. Ungasasaza i-licorice ngokwahlula ingcambu entwasahlobo kwaye uyikhulise eminye iminyaka emi-3-4 ngaphambi kokuvuna ekwindla.

• I-Mullein (Verbascum thapsus)- Amagqabi kunye neentyatyambo zesi sityalo side seminyaka emibini zisetyenziselwa ukunyanga ukhohlokhohlo kunye nokuxinana. I-expectorant, njengamanye amayeza amaninzi akhankanyiweyo, okuthetha ukuba ikhupha i-mucus ephuma emiphungeni. Ndifumana imbewu ye-mullein ngokulula kwaye nangona ndinayo egadini yam, andizange ndiyityale ngabom. Inamagqabi athambileyo, athambileyo kunye nesiqu esinde sentyatyambo esityheli esidubula kunyaka wayo wesibini. Ekubeni iintyatyambo ezikwisiqu zidubula ngokuthe ngcembe, unokufuna ukuzivuna kwaye zomise kulo lonke ixesha lonyaka ngaphambi kokuba uzisebenzise ekulungiseleleni amayeza.

Iintyatyambo zeValerian zivumba limnandi kodwa ziingcambu ezibukhali ozisebenzisayo njengomncedisi wendalo wokulala.

Amayeza okukunceda ulale

• IiHops (Humulus lupulus)- Yaziwa ngcono ngokusetyenziswa kwayo ekwenzeni utywala, iihops zinesenzo sendalo sokuthomalalisa esinokuthi sisetyenziswe kwiti okanye kwi-herbal sachet pillow. Ezi zizinto zokukhwela ezingapheliyo eziza kukhula ngokuvuya kwi-trellis okanye kumasebe e-shrub okanye umthi. Ekuqaleni kokwindla ukhetha iintyatyambo zesityalo esisemazi, ezibizwa ngokuba yi-strobiles, kwaye zomise ngomoya. Zijongeka zifana nendibaniselwano yepine cone kunye ne-catkin kwaye zingasetyenziselwa ukwenza iti ye-herbal, i-capsules, kunye ne-tinctures.

• Ilavenda (Lavandula angustifolia) Intyatyambo yengca ethomalalisayo ekwayintsholongwane yokubulala iintsholongwane kunye ne-anti-bacterial. Galela iintyatyambo kwi-oyile ye-massage okanye usele njengeti ye-herbal. ILavender sisihlahla esiqhelekileyo segadi kodwa qiniseka ukuba ukhetha uhlobo olulungileyo lwesiNgesi lwelavender ukuba uceba ukwenza iimveliso zamayeza okanye zolusu.

• I-lemon balm (Melissa officinalis)- imifuno ezolileyo kunye nelamuni enencasa edityaniswa kakuhle namanye amayeza. Kwakhona ilungu lentsapho ye-mint, i-lemon balm iya kusasazeka njengekuphambana ukuba uyikhulisela kwindawo evulekile. Isebenza kakuhle kwizikhongozeli kwaye yenza iti emnandi.

• Passionflower (Passiflora incarnata)- Iintyatyambo kunye neendawo zasemoyeni zalo mkhweli umangalisayo ohlala uluhlaza wenza indalo kodwa ithomalalise ukuthomalalisa. Ikhule kwimimandla efudumeleyo yaseMelika, ingakhuliswa kwindawo ezipholileyo njengoko iqinile. Indawo kufuneka ibekwindawo enelanga kodwa ekhuselekileyo enezixhaso ezininzi zokukhwela phezu komhlaba kunye nomhlaba otyebileyo, otsalwe kakuhle. Kuthiwa intyatyambo ivelisa ngakumbi ukuba ikhule kwiimbiza.

• Valerian (Valeriana officinalis)- Izityalo ezinde, ezinamatyholo, ezinezityalo ezikhula eYurophu nakwiindawo zaseAsia. Iintyatyambo zimhlophe kwaye zinevumba elimnandi kodwa ziingcambu ezisetyenziswa kwi-herbalism. Banesenzo esomeleleyo, kodwa esingakhobokiyo, sokuthomalalisa esiluncedo ekuphumleni kakuhle ebusuku. Yiya apha ngolwazi olukhulayo.

• I-Chamomile yaseJamani (Matricaria recutita)- Imifuno ephumlayo kunye nencasa yeapile ekwanceda ukuxinana. I-Chamomile ikhula njengesityalo sonyaka esinamatyholo kunye nedaisy encinci njengeentyatyambo. Khetha iintyatyambo xa zivuleke ngokupheleleyo kwaye zomile kwiti ye-herbal.

• Linden (Tilia)- Imithi yeLinden, ekwabizwa ngokuba yimithi yeLime, ifikelela kwi-100 yeenyawo ubude kunye namagqabi amile njengentliziyo kunye neentyatyambo ezityheli kunye neebracts ezinjengamaphiko. Qokelela iintyatyambo ehlotyeni kunye nomoya owomileyo okanye owomileyo kubushushu obuphantsi. Zisebenzise kwiti ye-herbal njengento yokuthomalalisa.

Beka izicubu kwisitya esivaliweyo kunye neentyatyambo ezintsha zelavender. Shiya iiveki ezimbini ubuncinci ukuze kufunxa ubuninzi bee-oyile ezibalulekileyo.