Khulisa iValerian njengoNcedo lweNdalo lokuLala

Indlela yokukhulisa i-valerian, isityalo esineengcambu ezilula kwaye zisebenza kakuhle. Iintyatyambo zayo ezinevumba elimnandi nazo zithandwa ziinyosi, kwaye iingcambu azinakunqandwa kwiikati.

Kulula ukukhulisa i-valerian kwaye nangona ingakhula ibe nde kwaye iwiswe phantsi ngumoya, iyakwazi ukunyamezela yomibini imihlaba enzima kunye nelula. Ekubeni yomelele kangaka, ikhula ngokuvuya endle nakwizityalo ezilinywayo kodwa kutheni idibanisa egadini kwaphela? Kukho izizathu ezininzi zokuba ndiyikhulise. Iintyatyambo ezimhlophe zinuka kamnandi ehlotyeni kwaye zitsala iinyosi namabhabhathane. Iikati ziyayithanda kwakhona kuba iingcambu zinefuthe elifanayo kubo njenge-catnip. Okokugqibela, ekwindla unokugrumba iingcambu ukuze uzisebenzise kwi-herbal skincare okanye njengoncedo lwendalo lokulala.

Eli phepha lisenokuba nekhonkco elidityanisiweyo . NjengoMdibaniso weAmazon ndifumana umvuzo ngokuthenga okufanelekileyo.

Indlela leyo valerian officinalis isebenza njengoncedo lokulala kukukwenza wozele ngokuthe ngcembe kwaye ikuncede ulale ebuthongweni bendalo. Eyona nto ingcono, akukho hangover kusasa njengokuba unokuba neepilisi zokulala eziqhelekileyo.

Ingcambu yeValerian yokulala ngcono

Valerian asiyondlela yokwenza into elungileyo ukuba uneendlela zokulala ezingaqhelekanga kwaye kukho iindlela ezimbalwa zokuyithatha. Usebenzisa iingcambu ezitsha okanye ezomileyo zonyaka wesibini ukwenza uhlobo lwetiyi edibeneyo, ebizwa ngokuba yi-decoction, kwaye ngenxa yoko, udibanise i-3 g i-valerian eyomileyo (okanye i-6 g entsha) kunye nekomityi enye yamanzi. Gcoba, kodwa ungabilisi, imizuzu elishumi elinesihlanu, uze upholile kwiqondo lokushisa lokusela. Gxila kwaye usele ngaphambi kokuba ufune ukulala. Isilumkiso nangona kunjalo: ukuthatha i-valerian njengesongezelelo kukhuselekile ngokubanzi, kodwa ukuba ukulo naliphi na elinye iyeza okanye unemiba yezempilo, thetha nogqirha wakho.

Kwiti, unokudibanisa i-valerian kunye nokungcamla okungcono imifuno epholileyo efana ne-chamomile, i-passionflower, kunye ne-lemon balm. Kwabo, kukulungele ukwenza i-infusion eyahlukileyo (i-tea ye-herbal) uze uyixube kunye ne-decoction ngaphambi kokusela. I-Valerian ayiyona incasa eyoyikisayo, ngokombono wam, kodwa ayilungile. Incasa yiloo nto abanye abantu bakhetha ukuthatha i-valerian kwii-capsules. Ungagcwalisa ii-capsules ezingenanto kunye nemifuno yakho eyomileyo kwaye uzigcine zigcinwe ukuya kutsho kunyaka.

Indlela yokugqibela ephambili yokuthatha i-valerian njenge-tincture okanye iglycerite . Utywala obuziinkozo kunye ne-glycerine zingcono kakhulu ekubambeni ubunzulu bezityalo kunezinyibilikisi ezininzi. Oko kunokukwenza ukuba yomelele kunetiyi, kwaye igxininise ngakumbi kune-capsules egcwele i-valerian.

Kunyaka wayo wesibini, i-valerian inokukhula ngaphezu kweemitha ezintlanu ubude

Iikati ziyaphambana ngenxa yeValerian

I-Valerian inokusetyenziswa okwesibini okunokumangalisa. Ivumba layo elinuka kamnandi alinakuxhatshazwa ziikati ezininzi kwaye ziya kuphambana ngokupheleleyo ngenxa yalo! Ibangela ukuba iikati ziqale ukuvuza kwaye ziqengqeleke de zibe zisidenge ngokufanelekileyo. Ukuba unekati engayifuniyo kwi-catnip (iyenzeka) kulungile ukwazi ukuba i-valerian ngamanye amaxesha ingaba nefuthe elifanayo kubo. Ukunika ikati yakho i-valerian encinci ngaphambi kokuba ubafake kwiimeko ezixinzelelekileyo kunokuzola, kwaye ihlala isisithako kwiyeza lokuthomalalisa izilwanyana.

Iikati zinqula iValerian ngendlela efanayo ezithanda ngayo iCatnip

Iingcebiso zokuKhula kweValerian

Ukuba unesithuba ngasemva komda, kulapho kufuneka ukhule i-valerian. Ide kwaye incinci kwaye iyayixabisa inkxaso yezinye izityalo okanye izakhiwo. Ndaqala eyam ke ngoko iimbewu Uhlwayelwe entlakohlaza. Ndibavumela ukuba bakhule kwi-tray yembewu bade babe namagqabi okwenyaniso ngaphambi kokutyala kwiimodyuli ezinkulu. Zazimalunga nee-intshi ezintathu ubude xa ndandizityala ngaphandle.

Ngaloo nyaka wokuqala izityalo zeValerian zakhula malunga neemitha ezi-2.5 ukuphakama kwaye zafa ebusika. Baphinda bakhule kulo nyaka bathumela amagqabi amatsha kunye neentyatyambo ezinde zeentyatyambo ezinevumba elimnandi. Kuthiwa unokonyusa amandla amayeza engcambu ye-valerian ngokususa izikhondo zeentyatyambo kodwa ndizishiye ziqhubeka. ngenxa yeenyosi .

Ixesha lokuqala leValerian amagqabi akhula malunga ne-2.5 ukuya kwi-3 ubude ubude

Valerian self-imbewu

Ndikhule iValerian iminyaka emithandathu ngoku kwaye ndinokongeza ukuba iqhuba kakuhle kumhlaba wodongwe nakumhlaba olula. Ndiwunike umgquba ngamaxesha athile womgquba ovundiweyo kodwa ndiyeke ukuba yenze eyayo into ixesha elininzi. Into omele uyiqaphele kukuba, kwimeko entle, inokukhula iye kuthi ga kwiimitha ezintlanu ukuphakama kwaye ifune ukunyathela. Ngaphandle koko, uya kufumana izityalo zakho zibethelwe ngumoya kunye nobunzima bazo.

Nje ukuba uqalise, awuyi kufuna imbewu eyongezelelweyo ukuze ukhule i-valerian. Zihlala zikhula kwaye zikhula ngokulula ukusuka kwisithsaba kunye necandelo lembaleki, kwaye nazo zizenzele imbewu. Ngentwasahlobo okanye ekwindla yomba isityalo kwaye usinqunqe sibe ngamaqhekeza ambalwa kunye negqabi, isithsaba kunye neengcambu ezincanyathiselwe. Tyala kwakhona kwaye uya kuba nezityalo ezininzi. IValerian ikwazimbewu ngokwakho ukuze ukwazi ukutshintshela amavolontiya ukuba uyafuna.

IValerian ikhula endle kulo lonke elaseYurophu nakwiBritish Isles. Umfanekiso ngeFlickr

Ukuvuna kunye nokucoca iValerian

Kwiveki ephelileyo, kwaye emva kweenyanga ezimalunga neshumi elinesibhozo zokukhula, ndiye ndavuna izityalo zam ezimbini. I-Valerian ineengcambu ezinde ezigobileyo ezigrumba ngokulula kodwa zithatha ukucoca okuninzi. Ndiyakwazi ukuncoma ukuwafaka emanzini kunye nokutshiza ngombhobho ukuze ndikhulule nayiphi na ingqungquthela eqinile yomhlaba.

Isikere yindlela entle yokusika iingcambu kwisityalo emva koko uzihlambe kwakhona emva koko. Emva koko, zinqumle zibe malunga ne-1/4 'ubude bokumisa. Unokuvundisa sonke isityalo okanye ukuba kukho iingcambu ezaneleyo ezincanyathiselweyo, ungaphinda ulityale kunyaka ozayo. Ndizamile kwaye iyasebenza, ngakumbi ukuba ususa uninzi lwamagqabi kwaye usike isityalo phantsi malunga ne-6-8 ″ ukuphakama.

Iingcambu zeValerian zinde kwaye zinentambo kwaye kunokuba nzima ukuzicoca

Iingcambu kufuneka zicocwe kakuhle phambi kokuba zisikwe kwaye zomiswe

Ukomisa ingcambu yeValerian

Kukho ubuncinane iindlela ezimbini zokomisa iValerian. Eyokuqala kukusabalalisa iziqwenga kwii-racks ezomileyo kwaye zivumele ukuba zome ngokwemvelo kwindawo ebumnyama kunye ne-airy ekhaya. Ikhabhathi yokomisa iya kuba yinto efanelekileyo kodwa ndiyomisa i-valerian kwigaraji yam kwaye isebenza kakuhle nayo. Kungathatha ukuya kwiiveki ezininzi ukuba zome ngale ndlela-uyazi ukuba zomile xa amaqhekeza amnyama kwaye e-brittle.

Enye indlela kukusebenzisa a i-dehydrator yokutya . Imodeli nganye yahlukile ngoko landela imiyalelo oza nayo ukuya kuthi ga kwiqondo lobushushu kunye nexesha. Kusenokwenzeka ukuba iingcambu zakho zeValerian ziya komiswa ngokupheleleyo kwiiyure ezimbalwa usebenzisa le ndlela.

Zakuba zomisiwe, gcina iingcambu kwisitya esomileyo, esicocekileyo, nesivaliweyo ngaphandle kwelanga. Banokuhlala iminyaka emibini ukuya kwemithathu phambi kokuba umgangatho wabo uqalise ukuthotywa.

Iingcambu zeValerian zibekwe ukuze zome