Isikhokelo sokusebenzisa iHerbs kunye neentyatyambo kwiiRecipes zesepha

Iingcebiso apho imifuno kunye neentyatyambo zezona zilungileyo kwisepha eyenziwe ngesandla kunye neendlela zokusebenzisa imathiriyeli yezityalo ezitsha nezomisiweyo kwiiresiphi zakho.

Ndisebenzisa imifuno emininzi yasekhaya kunye neentyatyambo kwisepha, izinto zokuthambisa, iibhalsam, kunye nezinye iiresiphi zokhathalelo lwesikhumba. Kukho isizathu sokusebenzisa isityalo ngasinye nangona kunjalo, kwaye ukukhetha ezifanelekileyo ngeenjongo ezichanekileyo yinxalenye yokwenza isepha elungileyo. Ekwenzeni isepha yendalo, imifuno kunye neentyatyambo zisetyenziswa ikakhulu ukongeza ukuthungwa, umbala kunye nokuhombisa. Iipetali zerozi ezomileyo ezihombisa umphezulu wemivalo yakho zinokujoja ivumba elimnandi kwaye ukufefa kwembewu yepoppy kunokongeza ukukhutshwa. Ezinye iintyatyambo zinokwenza ibhetshi yonke yesepha ibe nombala wendalo, okanye zongeze umdla obonakalayo, njengakwimeko yepeppermint ecolekileyo okanye i-lemon balm.

Eli phepha lisenokuba nekhonkco elidityanisiweyo . NjengoMdibaniso weAmazon ndifumana umvuzo ngokuthenga okufanelekileyo.

Kukho eminye imibuzo omawuzibuze yona malunga nokusebenzisa izityalo ekwenzeni isepha. Ngaba ikhuselekile eluswini? Ingaba inazo iingenelo zonyango ezinokubakhona? Ngaba sinokusebenzisa iintyatyambo zevenkile enkulu? Eli cwecwe linceda ukuphendula imibuzo malunga nendlela kunye nexesha lokusebenzisa imifuno kunye neentyatyambo kwiiresiphi zakho zesepha. Kukwakho namakhonkco kwiiresiphi zeentyatyambo kunye nesepha esekwe kwimifuno efakwe ipepile kuyo yonke isicatshulwa.

Zombini imifuno emitsha kunye neyomisiweyo ingasetyenziselwa ukwenza isepha eyenziwe ngesandla

Imifuno egqwesileyo yesepha eyenziwe ngesandla

Ungasebenzisa imifuno eqhelekileyo yokupheka ukwenza isepha eyenziwe ngesandla. I-rosemary eyomileyo inokudala amabala amnyama, ahlambulukileyo iparsley yenza isepha eluhlaza edlamkileyo, kwaye i-peppermint eyomileyo ethe ngqo kwingxowa yeti inokufefa ngaphezulu kwemivalo njengehombiso. Nangona bengayi kushiya ivumba elibi kakhulu, imifuno epheleleyo idala imibala enomdla kunye neziphumo kwiibhetshi zakho zeesepha. Ezinye zezona zityalo ezomileyo onokuthi uzisebenzise ziquka:

• I-lemon balm
• Iparsley
• Ipeppermint
• IRosemary
• Sage
• Thyme

I-Peppermint, iipetali zerozi ezomileyo, kunye nerosemary

Ezona ntyatyambo zibalaseleyo zokwenza isepha

Ukusebenzisa iintyatyambo kwisepha kunokuba nzima kancinci. Ezinye zazo zijika zibe mdaka ukuba uzama ukuzivuselela kwintlama yakho yesepha. Abanye basenokungafaneleki kwiiresiphi ze-skincare ke nceda uphande ngesityalo kunye nentyatyambo yaso ngaphambi kokuba usisebenzise. Ukuba intyatyambo iyatyiwa, lubhejo olukhuselekileyo lokusetyenziswa ekwenzeni isepha eyenziwe ngesandla. Ukuba akunjalo, okanye yaziwa njengetyhefu xa ityiwe, ke ungayisebenzisi kukhathalelo lwesikhumba.

Xa usebenzisa iintyatyambo zeentyatyambo, unokukhetha ukuzisebenzisa njenge-puree ukuthambisa isepha yakho, njengakwimeko ye-goldenrod. Unokufefa iintyatyambo ezomisiweyo ngaphezulu kwesepha yakho kwaye kwezinye iimeko, njenge-calendula, unokushukumisa iipetali ziphelele kwi-batter. Ambalwa kakhulu amagqabi eentyatyambo aya kugcina umbala wawo oqaqambileyo kwisepha kodwa i-calendula yenye yazo kwaye i-cornflowers ebhlowu yenye.

Qaphela nangona kunjalo, ukuba ukusebenzisa iintyatyambo ezintsha okanye ezomisiweyo kunye nemifuno okanye ukuhombisa isepha kunokuba yingxaki kwimozulu efumileyo. Ukufuma okusemoyeni kungena kwisixhobo sesityalo kwaye kubangele ukuba kutshintshe umbala okanye ukungunda. Andihlali kwindawo efumileyo kwaye andizange khe yenzeke le nto kum. Ndivile ngabasepha baseFlorida naseIndiya badibana nayo nangona kunjalo.

Ezinye zezona ntyatyambo zibalaseleyo onokuzisebenzisa kwiiresiphi zakho zesepha yasekhaya ziquka:

• Calendula
• Iintyatyambo zombona
• Chamomile
• Goldenrod
• Ilavenda
• Iimbewu zepoppy
• URose

I-lemon balm (i-Melissa balm) isetyenziselwa ukuthambisa le sepha ubushushu obuluhlaza obuluhlaza kunye namachaphaza amnyama.

Ukongeza imifuno eyomileyo kwisepha

Imifuno eyomileyo kulula ukuyisebenzisa ekwenzeni isepha. Unokuzisebenzisa ukugalela kwi-oyile yakho yesepha okanye emanzini, okanye unokuwafefa kwi-batter yakho yesepha okanye ngaphezulu kwemivalo yakho. Uninzi lwemifuno eyomileyo eyongezwe ngokupheleleyo iya kubonakala imnyama kwimivalo yakho egqityiweyo. Cinga amachaphaza amancinci amnyama namnyama. I-Parsley flakes inokubamba uhlaza lwazo olubonakalayo ngcono kwaye i-sage igcina i-tint eluhlaza emnyama.

Ngomphumo onamachaphaza, sebenzisa izityalo ezomileyo ezixutywe kakuhle - cinga ngokuhambelana kwekhofi yomhlaba. Yongeza malunga ne-1/2 ukuya kwi-1 itispuni yemifuno eyomileyo kwiponti nganye (454g) yesepha kwiresiphi yakho. Yifefe kwisepha yakho e-‘Trace’ uze uyivuselele. Imifuno ecocekileyo, eyomileyo inokopha kancinci kwisepha yakho njengoko iphilisa, ishiya isiphumo esifudumeleyo sehalo kwindawo nganye.

Amagqabi omthi omisiweyo angasetyenziselwa ukuhombisa phezulu. Ngokwethiyori, zinokusetyenziswa kwintlama yesepha nazo kodwa qaphela ukuba ziya kuphinda zifakwe emanzini emva kokuba uqale ukusebenzisa isepha. Khawufane ucinge ubungakanani obugcweleyo, kwaye obunokuba buncinci, amagqabi epeppermint kwisepha yakho. Imifuno eyomileyo inokugalelwa kwi-oyile okanye emanzini emva koko isetyenziswe kwiiresiphi zakho zesepha. Ivumba mhlawumbi aliyi kubamba kodwa ukufaka imifuno kunika umbala kunye nexabiso lonyango elinokwenzeka.

Iintyatyambo ezintsha kunye neentyatyambo zinokufakwa emanzini kwiiresiphi zesepha

Ukongeza imifuno emitsha kwisepha

Ukongeza imathiriyeli entsha yesityalo kwisepha kunokubangela imiba ebandakanya isepha yakho yokukhulisa isikhunta. Oku kwenzeka xa ii-microorganisms ziqala ukukhula emanzini zisengaphakathi kwisixhobo sesityalo kwaye kwenzeka rhoqo ngemathiriyeli yesityalo esipheleleyo esongezwe ngokutsha. Xa imifuno icociwe, ungayongeza ngemithamo encinci kwi-sepha yakho ebetha e-'Trace'. Njengoko isiqulatho samanzi siphuma ngumphunga kwisepha yakho ngexesha lenkqubo yokunyanga, kunjalo nangomthamo wamanzi wemifuno. Iziqwenga ezinkulu zezityalo ezitsha okanye eziphekiweyo, ezinjengamagqabi, iipetali, imifuno, okanye iziqhamo, zingonakalisa isepha yakho.

Nangona kunjalo, ezinye izityalo zokupheka zomile kwaye zinokongezwa zintsha. IRosemary , amaqabunga e-lavender, kunye ne-thyme inokunqunyulwa kwaye yongezwe ngokutsha kwi-1-2 tsp ngeponti yeoli kwiresiphi yakho yesepha. Ndingacebisa ukuba ulumke xa ukongeza imifuno emanzi ngale ndlela nangona. Ngaphandle kokuba i-pureed, imifuno emanzi efana ne-basil kunye ne-parsley inokushiya iisepha zakho zibe mdaka kwaye zonakaliswe.

Ilavenda eyomileyo yayisetyenziselwa ukuhombisa imiphezulu yezi sepha zeLavender & Honey

Ukusebenzisa iintyatyambo ezomileyo kwisepha

Ukongeza iintyatyambo kuyo nayiphi na iresiphi yesepha yendalo inokuguqula ibha eqhelekileyo ibe bubutyebi bebhotani. Thatha umzekelo wam iresiphi yelavender & nesepha yobusi . Imivalo ngokwayo ilungile kulusu lwakho kwaye inevumba elimnandi kodwa yilavenda eyomileyo engaphezulu eyenza ibe yokhethekileyo.

Ukuhlobisa iintloko zeesepha ngeentyatyambo ezomileyo zithandwa kakhulu kwi izifundo zokwenza isepha Ndinikela kwiSiqithi soMntu. Iintyatyambo ezininzi ezomileyo ezifana ne-cornflowers, i-chamomile, kunye ne-rose petals ziya kugcina umbala wazo (ienyanga eziliqela ubuncinane) ukuba zifafazwe phezu kwesepha. Ingcebiso engundoqo kukungayigqumezeli isepha emva kokuba obu bushushu bungaphezulu bunokwenza iintyatyambo zibemdaka. Elinye icebiso lokugcina iintyatyambo ukuba zingabi mdaka kukuzongeza emva kokuba isepha iphiliswe ngokupheleleyo. Tshifa isepha ngehazel yegqwirha okanye i-isopropyl alcohol kwaye usasaze iintyatyambo zentyatyambo ngaphezulu. Baya kubambelela kwisepha emva kokuba yomile.

Iipetali zerozi ezomileyo kunye nelavenda zisebenza kakuhle ekuhombiseni isepha

Ukuxuba iintyatyambo zibe isepha

Ukudibanisa iintyatyambo ezomisiweyo kwi-sepha batter kuya kuhlala kukuguqula iintyatyambo zeentyatyambo zibemdaka. Oku kulusizi ngeentyantyambo ezinje nge rose petals kunye ne lavender kodwa ngaphandle komgaqo yi calendula. Igcina umbala wayo onelanga omthubi okanye o-orenji ngokungapheliyo. Esikhundleni sokusebenzisa iintyatyambo zeentyatyambo ngokupheleleyo, abanye abantu basebenzisa iintyatyambo ezomisiweyo ukwenza iti esetyenziswa endaweni yamanzi kwiresiphi yesepha. Uninzi lwexesha umbala weentyantyambo ze-petal infusions awuyi kubamba kwiiresiphi zesepha kodwa ngamanye amaxesha uyenza, njengakwimeko ye-goldenrod. Iiti zentyatyambo azinavumba lininzi, kwaye awunakuthembela kuzo ekongezeni ivumba kwisepha yakho.

Ezinye iintyatyambo ezomileyo zinokugalelwa kwi-oyile yokuthwala ngokwendalo umbala isepha yakho . Iintyatyambo zeCalendula ziza kuzo zombini ezityheli kunye neorenji kwaye ndifumana iipetali eziorenji zigalela kakuhle kwioyile yomnquma yepomace kunye nezinye ioyile ezinombala okhanyayo. Ukugalela iintyatyambo ze-St Johns Wort kwi-oyile ye-oyile ekhaphukhaphu iyenza ibebomvu obunzulu, obuluncedo ekudaleni i-pink ukuya kwisepha enombala wekorale. Xa usebenzisa ioli enemibala, utshintsha inxalenye okanye yonke ioli engafakwanga, efana neoli yeoli, kunye nokufakwa kwakho.

Iintyatyambo ezintsha zeentyatyambo zinokucocwa ngamanzi kwiiresiphi zesepha

Ukusebenzisa iintyatyambo ezintsha kwisepha

Uphatha iintyatyambo ezintsha ngendlela efanayo nanjengoko ubuya kumanzisa imathiriyeli yezityalo kwisepha - ngononophelo. Iziqwenga ezinkulu zezityalo ezitsha zinokukhulisa iibhaktheriya kunye nokungunda ukuba aziyomi ngokukhawuleza ngokwaneleyo. Ukuba uya kusebenzisa iintyatyambo ezitsha kwisepha, kufuneka ukhethe ukuzicoca okanye ukuzisebenzisa ekufakweni kwamanzi. Ngokufakwa kwamanzi, itiye, ucofa iipetali okanye uwathululele nge-lye yakho. Zombini i-lye kunye nesenzo se-blender yokuntywila ziya kucola iipetali zibe ngamaqhekeza amancinci.

Iintyatyambo ezininzi zeentyatyambo ziya kuguqula isepha yakho ibe mdaka ukuba uyisebenzisa ngendlela ecocekileyo. Ngaphandle kokubandakanya i-calendula, i-rudbeckia (uSusan onamehlo amnyama), i-goldenrod, kunye iidaffodils . Ezi ntyatyambo zegolide zineentyatyambo ziya kuhombisa isepha yakho ibhotolo nemibala etyheli ukuya kuorenji. Ukwenza i-puree, xuba iintyatyambo zakho ezintsha zeentyatyambo kunye namanzi aneleyo ukwenza isuphu enzima. Sebenzisa le puree endaweni ukuya kwisiqingatha somxholo wamanzi weresiphi yakho yesepha. Ungasebenzisa kwakhona iintyatyambo ezintsha kwi-infusion yamanzi, ngokusisiseko itiye.

Funda ukukhulisa imifuno yesikhumba kunye neentyatyambo

Ukukhulisa imifuno kunye neentyatyambo zakho

Imifuno kunye neentyatyambo ozisebenzisayo ukwenza isepha eyenziwe ngesandla zinokuvela kwimarike yomfama, ivenkile ye-herbalist, okanye igadi yakho. Nceda ulumkele iintyatyambo ezivela kwiivenkile ezinkulu nangona kunjalo, iirozi ezininzi kunye nezinye iintyatyambo zentyatyambo zitshizwa ngamayeza okubulala izitshabalalisi kunye nemichiza yokungunda. I-Homegrown yeyona nto ingcono, kwaye ndicinga ukuba ukusebenzisa imifuno kunye neentyatyambo ezivela kwigadi yakho kwisepha yongeza ibali elikhethekileyo kwiimveliso zakho ezenziwe ngezandla. Khawufane ucinge isepha ehonjiswe ngamagqabi akho erozi okanye iintyatyambo zombona!

Ungakhulisa ezinye izityalo zokhathalelo lwesikhumba kwiimbiza kunye nezikhongozeli kodwa abanye baya kukhetha ukukhula kumda. Kwi-LifeStyle, unokufumana iingcebiso ezininzi zokukhulisa imifuno kunye neentyatyambo kwiiresiphi ze-skincare kodwa esinye sezona zixhobo zibalaseleyo zokukhulisa izityalo eziluncedo. incwadi yam, Igadi yoMfazi iKhulisa izityalo ezintle kwaye wenze izinto eziluncedo . Izityalo zokhathalelo lwesikhumba zifakwe kwisahluko sesine, kodwa uya kufunda malunga nezityalo zokukhulela ekhitshini, ukucoca ikhaya, ukudaya kwendalo, kunye namayeza esintu.

Kwiwebhusayithi, qala ngokukhula kwaye uvune i-lavender, emva koko uqhubeke ufunda ngakumbi malunga calendula . Mhlawumbi sesona sityalo solusu sisebenza ngeendlela ezininzi onokuthi usikhulise kwaye ndine-ebook ekhethekileyo echaza indlela yokusebenzisa i-calendula kukhathalelo lwesikhumba.