Iresiphi kaMara elula kunye neCrunchy Granola

Fumana Inombolo Yakho Yengelosi

Okumangalisayo kukuba kulula ukwenza iresiphi yegranola ene-oats eqengqelekayo, ubusi, ikhokhonathi, kunye namantongomane. Yenza ukusuka ekuqaleni ukuya ekupheleni malunga nemizuzu engama-45.

Ndibe ngomnye wabo bantu baphantse batsala ibhokisi yegranola kwishelufu yevenkile. Yenye yezinto endicinga ukuba andinaxesha lokuyenza. Ndiyathetha, ndifumana *izinto ezilungileyo* kodwa yigranola, akunjalo? Ndandiza kufunda ngeresiphi yegranola ekrunekileyo oza kufuna ukuyiprinta kwaye uyigcine ngonaphakade.



Eli phepha lisenokuba nekhonkco elidityanisiweyo . NjengoMdibaniso weAmazon ndifumana umvuzo ngokuthenga okufanelekileyo.

SiseSwitzerland ngoku kwaye siqale uhambo lwethu kunye nabahlobo abandwendwela eZurich. Ngentsasa yokuqala savuka ngesidlo sakusasa esilula nesinempilo kwi-terrace. Yiba nomfanekiso weziqhamo ezitsha, iyogathi, iilatte, kunye nombono ojonge echibini. Etafileni, ngokuzingca ngendawo esecaleni kobusi beLifeStyle, yayiyingqayi yeyona granola ikhangeleka imnandi endakha ndayibona. Yayingumxube okhethekileyo kaMara awenzayo ukunqanda izinto ezithile.



Igranola ekrwada eyenziwe ekhaya kunye neyogathi, amaqunube kunye neziqhamo

Iresiphi ye-crunchy granola kunye ne-oats, amantongomane, kunye nobusi

Ah, kwakumnandi. Saziva sinetyala ngokutya uninzi lwayo, ngakumbi kuba wayenejagi ye-Swiss Bircher Muesli eyayihleli ecaleni kwayo. Ayikwazanga nokukhuphisana nalo mxube uswiti, wegolide. Ngokunyaniseka, igranola eyenziwe ekhaya ingcono kakhulu kuneyona nto ilungileyo yezinto ezithengiweyo. I-sweet and nutty kwaye ayinayo iirasentyisi ukuba awuyithandi. Le yenye yeepeeves zam ezifuywayo ngegranola.

Enye yezinto ezintle malunga nale recipe yi-HOney. Akunjalo nje ngokuba yayiyeyam awayeyisebenzisa kodwa ngenxa yento eyenzayo. Iyaswiti ngelixa incamathelisa iziqwenga kunye ukwenza amaqela egolide.



Ngethamsanqa uMara ngumamkeli onobubele. Endaweni yokuba asigxothe uye wandibuza ukuba ndingathanda ukwenza okungakumbi kunye naye. Ewe Nceda! Ndiyathetha ukuba asikwazanga ukuhamba ngaphandle kokunceda ukubuyisela kwakhona.

Yosa i-oats kunye nezithako kwimizuzu engama-30 ukuyiguqula ibe yigranola

Ukwenza eyakho igranola kukunika ulawulo

Kwiminyaka yakhe yama-20, uMara waba nokungavisisani kakhulu nesoyi, ihazelnuts, iialmondi, ama-apile, kunye nezinye izinto ezisisiseko. Bafika ngequbuliso kwaye iziphumo zokutya ngengozi enye iyoyikisa. Uzenzela igranola kunye nokunye ukutya ukuze angasiwa esibhedlele.



Le recipe ithathwe kwenye ayifumene kwincwadi yokupheka yaseJamani. Emva kokuphonononga, iresiphi yakhe yegranola ekrwada ayifani nakuqala. Ine-oats eninzi eqengqelekayo, ubusi endaweni yesinye isimuncumuncu, kunye nehaki yamandongomane amaninzi. Iyamangalisa.

Nangona izithako zichanekile kwiresiphi engezantsi, zive ukhululekile ukwenza ngokwezifiso. UMara ngamanye amaxesha ufaka imbewu yesesame kweyakhe okanye kwezinye izithako. Ngokwenene kuxhomekeke kwinto oyithandayo okanye onokuyidla.

Iresiphi elula yeGranola yeCrunchy

wabuza Ukukhonza:40gIikhalori:214kcalIicarbohydrates:17gIprotheyini:5gAmafutha:14gIfayibha:2g

Fumana Inombolo Yakho Yengelosi

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