Iresiphi yendalo yesepha yeTurmeric (imibala emithathu eyahlukeneyo)

Ingcambu ye-turmeric enamandla iboleka i-hue yayo enelanga kunye neenzuzo zonyango kwiisepha ezenziwe ngezandla ezinomtsalane wendalo. Ngokugalela iziqholo kwisisombululo selye, abenzi besepha banokufikelela kwimithunzi ukusuka kumthubi oluthuthu ukuya kwiorenji etshisiweyo. Eli nqaku libonelela ngeresiphi yoqobo yokwenza imibala yeesepha zenkqubo ebandayo usebenzisa i-turmeric. Ichaza izixhobo ezikhethekileyo ezifunekayo kwaye ihamba ngenyathelo ngalinye lenkqubo ngokweenkcukacha. Ukusuka ekulungiseleleni nasekulinganiseni ubushushu bezithako ukuya ekufumaneni umkhondo, ukubumba, kunye nokunyanga, esi sifundo sesepha ye-turmeric sixhobisa abaqalayo ukwenza imivalo yesiko kunye neethoni ezithambileyo, zegolide. Landela kunye neesepha zezandla ezenziwe ngesandla nge-antioxidant kunye ne-anti-inflammatory turmeric ukondla ulusu.

Le recipe yesepha ye-turmeric iya kukunika isepha ukusuka kwi-pinky-yellow ukuya kwi-orenji etshisiweyo. Inxalenye yothotho lwesepha eyenziwe ngombala ngokwendalo

Le recipe yesepha ye-turmeric ibambisene nayo iHerb , umthengisi weemveliso zendalo ezikumgangatho ophezulu. Izithako ezisetyenzisiweyo kwesi sifundo zivela kwivenkile yabo ye-intanethi.

Njengomenzi wesepha yendalo, ndihlala ndijonge iindlela zokufaka imibala kwiibhetshi zam usebenzisa iintyatyambo, imifuno, iingcambu, kunye neziqholo. Esinye isiqholo esibambe iliso lam yi-turmeric - isiqholo esimthubi esiqaqambileyo esenziwe kwingcambu eyomileyo neyimpuphu ye-turmeric. Ngelishwa, uninzi lweeresiphi zesepha ye-turmeric endiye ndadibana nazo zineziphumo ezingathathi hlangothi emthunzini. Ihlazo ngokwenene kuba i-turmeric ingumbala oqaqambileyo.

Ndenze uvavanyo nangona ndifumene indlela yokufumana umbala oqaqambileyo. Ngokuxhomekeke kwingakanani i-turmeric oyisebenzisayo, unokufezekisa imibala yesepha yendalo ukusuka kwipinki-etyheli ukuya kwi-orenji etshisiweyo. Yongeza isiphumo esihle esinamachokoza kwisepha yakho nangona ubungakanani bamachokoza bunokulawulwa.

Isepha ye-turmeric emnyama ekhohlo, emva koko iphakathi, kunye nenguqulelo elula ngasekunene

Isepha yeTurmeric yokwenza iOyile

Le recipe isebenzisa umxube weeoli ezidityanisiweyo ukuncedisa umbala we-turmeric kunye nokwenza ibha enkulu yesepha. I-oyile yeKhokhonathi inika i-lather ebomvu, ioli ye-olive yokulungisa kunye neoli ye-castor kunye neoli yejongilanga ukuzinzisa i-lather. Ibhotela ye-cocoa kunye nebhotela ye-shea yongeza ubulukhuni kwimivalo kunye ne-creamy texture.

Iresiphi yam isebenzisa ioyile ezikhanyayo okanye ezityheli ngombala. Ukuqwalasela oku, ndincoma ukuba usebenzise ioli yeoli ekhanyayo kule recipe. Inokubizwa ngokuba yi-oyile ye-'Pomace 'okanye unokuyifumana phantsi kwe'oli yomnquma ekhanyayo'. Ioyile yomnquma enyulu ayibizi nje kuphela, kodwa umbala wayo omnyama unokuchaphazela umbala wesepha yakho.

Iioyile ezibalulekileyo zinokuchaphazela umbala wesepha yakho. Kule recipe, ndisebenzisa i-light-colored ioli ye-lemongrass ebalulekileyo ezidityaniswa kakuhle nombala wesepha. Ezinye iioyile ezibalulekileyo zimnyama kakhulu ke qwalasela oku xa usebenzisa i-turmeric ukwenza isepha yombala ngokwendalo.

Umgubo weTurmeric ulungile kwaye umthubi oqaqambileyo ukuya kumbala orenji

Iresiphi yesepha yeTurmeric

454g / 1lb ibhetshi - yenza imivalo emithandathu
Imilinganiselo inobunzima

Le recipe yesepha ye-turmeric iquka imilinganiselo emithathu eyahlukeneyo ye-turmeric. Khetha isixa esinye kwibhetshi nganye kwaye uqaphele ukuba okukhona usebenzisa, kokukhona iya kuba mnyama kwaye inokuba namachaphaza ngakumbi isepha yakho.

I-Turmeric spice powder inokuthambisa isepha eyenziwe ngesandla ngeendlela ezahlukeneyo zeorenji

Isisombululo seLye
63g | 2.2oz iSodium hydroxide (lye)
120g | 4.2oz amanzi adibeneyo

Ubuninzi be-turmeric
Kwibha yokukhanya - ¼ tsp I-Turmeric
Ibha ephakathi ene-tinted — ½ tsp I-Turmeric
Kwibha ye-orange emnyama - 1 tsp I-Turmeric

Iioli eziqinileyo
113g | i-4 oz oyile yeCoconut ecocekileyo (ayinavumba lekhokhonathi)
68g | 2.4oz ibhatha yeshea
23g | 0.8oz Ibhotela yecocoa

Iioli zolwelo
181g | 6.4oz ukukhanya Olive oil
45g | 1.6oz ioli yejongilanga
23g | 0.8oz icastor oyile

Emva 'kweTrace'
4 amathontsi Isicatshulwa sembewu yeGrapefruit
1½ tsp Ioli ye-lemongrass ebalulekileyo

Izixhobo ezikhethekileyo ezifunekayo

• Ithemometha yedijithali
• Isikali sekhitshi ledijithali
• Intonga (ukuntywiliselwa) blender
• I-spatula yerabha
• Ukulinganisa amacephe
• Ijagi e-1 engenabushushu
• Iijagi ezi-2 ngaphezulu (akufuneki zikhuseleke kubushushu)
• Ipani yensimbi engenasici
• I-mesh strainer efanelekileyo kunye neqhekeza le-muslin
• Isepha ngundo ozikhethelayo

Ioli yeCastor inceda ukuzinzisa isepha yakho

Ukwenza isepha yendalo kwabaqalayo

Ukuba umtsha ekwenzeni isepha yiba nothotho lwabaqalayo oya kufuna ukujonga. Ibandakanya intshayelelo kwiintlobo zezithako oza kuzisebenzisa, izixhobo oza kuzifuna, kunye nenkqubo epheleleyo yokwenza isepha.

1. Isepha yokwenza izithako
2. Izixhobo & noKhuseleko
3. Iiresiphi ezisisiseko kunye nokuqulunqa eyakho
4. Inkqubo yokwenza isepha: Yenza, ukungunda, kunye noNyango

Ngeminye imibono yendalo yesepha yendalo, ndwendwela esi siqwenga ukudwelisa izithako ezahlukeneyo ngokusekelwe kumbala. Esinye isithako sendalo onokusisebenzisa ukufumana isepha e-orenji yimbewu ye-annatto - kukho iresiphi onokuyilandela. ngaphaya apha .

Ukulinganisa i-turmeric kunye neekristale zelye kwijagi

ULungiselelo lweRecipe yesepha yeTurmeric

Ngaphambi kokuba uqale, qala ulungise isikhululo sakho. Ufuna ukusebenza ungaphazanyiswa kwaye ulungelelaniswe ngokupheleleyo - kuya kukunceda uhlale endleleni kwaye ungaphuthelwa inyathelo. Faka ifaskoti, nxiba ukhuseleko lwamehlo, kunye nerabha/latex/iglavu zevinyl. Misa izixhobo zakho kwaye zilungile.

Iresiphi ibekwe kumacandelo aya kukunceda ngenyathelo ngalinye. Galela amanzi kwijagi yobushushu. Ukulinganisa i-lye kwenye yeejagi kunye ne-turmeric powder. Kukho imilinganiselo emithathu yokuba ingakanani i-turmeric enokusetyenziswa kule recipe. Ukusebenzisa amanani amancinci kuya kukunika umbala okhanyayo.

Ukulinganisa kwangaphambili zonke 'iioyile eziqinileyo' kwipani yentsimbi engenasici. Linganisa ioyile kwicandelo ‘leeoli ezilulwelo’ kwijagi. Ngoku ulungele ukuqalisa.

Pholisa isisombululo se-turmeric lye kwisitya samanzi

Inyathelo 1: Yenza isisombululo se-Turmeric-lye

Eli nyathelo lilo elenza ukuba isifundo sam sahluke kwezinye iindlela zokupheka. Esikhundleni sokufakela i-turmeric kwioli kuqala okanye ukuxuba ngokuthe ngqo kwisepha ndiyifake kwisisombululo se-lye. Oku kubonakala ngathi kwenza umbala uvele! Ikwadala amachaphaza kwisepha yakho ukuba ungathanda enye imbono enciphisa amabala skrolela ezantsi kule recipe.

Kukho ubushushu kunye nomphunga kweli nyathelo ngoko ke nceda uzilungiselele. Awufuni ukuphefumla umphunga ukuze usebenze kwindawo enomoya kakuhle njengetafile yangaphandle okanye ifestile evulekileyo.

Thela i-turmeric kunye ne-lye ukusuka kwijagi enye emanzini. Yidibanise kunye ne-spatula yakho okanye ngcono, i-whisk yentsimbi. I-Turmeric inomkhwa wokugoba kwaye iwhisk iya kunceda kweli nyathelo. Xa ixutywe kunye esi sisombululo siya kuba shushu. Beka ijagi kwisitya esingekho nzulu samanzi okanye kwisinki ukuyinceda ukuba iphole.

Ukulinganisa iioyile eziqinileyo kwipani yentsimbi

Inyathelo lesi-2: Nyibilikisa iioyile eziqinileyo

Ngokukhawuleza ukuba isisombululo sakho se-lye sixutywe, vula i-hob yakho kwindawo ephantsi kwaye unyibilikise ngobumnene ioli eqinile. Ziyanyibilika ngokukhawuleza ukuze ungayishiyi i-pan ingajongwanga.

Xa kukho amaqhekezana amancinane e-oyile enganyibilikiyo edadayo, susa ipani ebushushwini kwaye ushukumise de kunyibilike amaqhekeza. Kamsinya nje bakuba bekho, galela ioyile elulwelo esele ilinganisiwe epanini kwaye uqinisekise ukuba ukhuhla umzantsi wejagi. Ioli yeCastor incangathi kwaye kunokuba nzima ukuyigalela.

Inyathelo lesi-3: Ukulinganisa amaqondo obushushu

Inyathelo elilandelayo lifuna ukumodareyithwa kwamaqondo obushushu. Ukuba ungathanda ukufumana imibala efanayo yesepha eboniswe kwimifanekiso, uya kufuna zombini i-pan yakho yeoli kunye nesisombululo se-lye ukuba sibe phakathi kweedigri ezimbalwa ze-100 ° F (43 ° C). Imibala yakho isenokwahluka ukuba ayikho kubushushu obufanayo kodwa ungenza isepha ukuba iphakathi kweqondo elithile ukusuka kwi-100-130°F (38-54°C).

Ukuba ioli okanye i-lye yamanzi idinga ukupholisa phantsi, yibeke kwisitya samanzi kwaye ugxobhoze. Ndisebenzisa ithemometha yompu wedijithali ukuthatha imilinganiselo yobushushu ekhawulezayo kodwa ithemometha yohlobo lwentonga yedijithali isebenza kakuhle nayo. Xa amaqondo obushushu elungile, ungaqhubela kwinyathelo elilandelayo.

'Trace' kuxa isepha yakho iqala ukujiya

Inyathelo lesi-4: Hlanganisa ioyile kunye nesisombululo se-lye

Galela isisombululo se-lye ye-turmeric nge-strainer kunye ne-muslin kunye ne-pan. Okukhona usebenzisa i-turmeric, kokukhona kuya kuthatha ixesha elide ukudlula. Ungazami ukuyigqithisa ngokukhawuleza kunokuba ifuna kuba oko kuya kubangela ukuba uninzi lwezinongo lungene kwisepha. Isiqholo esingakumbi sithetha amachaphaza angakumbi eturmeric.

Inyathelo 5: Ukudibanisa

Ukuze i-oyile, iziqholo, kunye nesisombululo se-lye ibe isepha ye-turmeric kuya kufuneka uyithambise. Eli ligama elimnandi lokudibanisa izithako kunye ukuze zenze ibhondi yeekhemikhali zendalo. Ukwenza oku uya kufuna intonga (ukuntywiliselwa) blender.

Slayidela intloko ye-blender kwi-pan yakho yezithako nge-engile. Oku kunciphisa ubungakanani bomoya entloko kwaye ke amaqamza omoya kwisepha yakho. Xa icinyiwe, sebenzisa i-blender njengecephe ukuze udibanise kakuhle imixholo yepani.

Yizisa i-blender embindini wepani kwaye uyicinezele ngezantsi. Vula i-blender imizuzwana embalwa kodwa zama ukuyisusa ngelixa ivuliwe. Emva kwaloo mizuzwana, yicime kwaye uyisebenzise njengecephe kwakhona ukuvuselela. Phinda la manyathelo mabini de isepha iqalise ukujiya. Uyakukwazi ukuba lixesha lokuba iidriphu zesepha zishiye umkhondo kumphezulu wesepha. Eli nqanaba lezithako zokwenza isepha libizwa ngokoqobo ngokuthi 'Trace'.

I-lemongrass i-oyile ebalulekileyo inesitrasi kunye nombala otyheli okhanyayo

Inyathelo lesi-6: Ivumba kunye neAntioxidant

Nje ukuba isepha yakho ijiyile, unokongeza ioyile efunekayo kunye namathontsi amane isicatshulwa sembewu yegrapefruit . Eyokuqala yongeza ivumba elimnandi lendalo kwisepha yakho kwaye eyesibini yi-antioxidant. Isepha yakho eyenziwe ngesandla iya kulayishwa ngeeoyile ezininzi ezithambisayo ezidadayo kwaye iGSE iyabanqanda ukuba bangahambi. Zivuselele ngokukhawuleza njengoko isepha yakho iya kuthi gqi ngokukhawuleza xa sele iTrace. Hambisa ngokukhawuleza kwinyathelo elilandelayo.

Imbewu yeGrapefruit isicatshulwa isebenza njenge-antioxidant

Inyathelo lesi-7: Ukubumba isepha yakho ye-turmeric

Galela intlama yesepha yakho kwisingundo ozikhethele sona. Ungasebenzisa i-silicone ye-6-cavity mold efana nale ndiyisebenzisayo okanye into eyahlukileyo. Enye yeendlela endizithandayo zokubumba isepha esetyenzisiweyo lubisi lwephepha olungenanto okanye iibhokisi zejusi. Vula enye ukusuka phezulu kwaye uhlambulule kwaye uyomise. Galela isepha yakho ukusuka phezulu kwaye ekugqibeleni, uya kuba nesonka onokuthi usinqumle kwimivalo emise okwesikwere.

Fumana ubuninzi be-batter kwi-mold (s) yakho ngokusemandleni kwaye ngoku ushiye ukuba lukhuni kwaye aphole. Ziyaqina ngokukhawuleza kodwa kufuneka uzishiye kubumba iiyure ezingama-48. Ndizishiyile iisepha zam zingagqunywanga phezu kwetafile kodwa ukuba indlu yakho iyabanda ungafuna ukuyifaka ngaphakathi kwibhokisi yekhadibhodi. Ukugcina isepha ishushu ixesha elide kweli nqanaba kuya kuqinisa umbala kodwa kuyakhethwa ngokupheleleyo.

Ii-silicone zokubumba zilungile ekwenzeni isepha

Inyathelo 8: Ukunyanga isepha yakho ye-turmeric

Emva kweeyure ezingama-48 zidlulile unako ukukhupha ngokukhuselekileyo isepha ngaphandle kokungunda. Kuthatha iintsuku ezimbini ezipheleleyo ukuba i-lye idibaniswe namafutha kwaye iphele. Nangona kunjalo, kusekho amanzi amaninzi kwisepha yakho ke kuya kufuneka ubavumele ukuba 'Baphilise' inyanga yonke.

Beka imivalo kwindawo enomoya ngaphandle kokukhanya kwelanga. Zibeke kwiphepha elingangenwa amafutha ukonyusa umoya kwaye uzishiye apho de kuphele inyanga yakho. Ukuthungwa kuya kutshintsha ukusuka ekuthambileyo kwaye kancinci ukuya kuqina njengetshizi yeparmesan. Amachaphaza amakhulu angavuza umbala ke ngoko qiniseka ukuba iisepha zikwindawo ekhuselayo. Ukufumana imiyalelo epheleleyo malunga nendlela yokunyanga isepha eyenziwe ngesandla intloko ngapha

Nyanga imivalo yakho ubuncinane kwinyanga phambi kokuba usebenzise

Ukusebenzisa isepha yakho ye-turmeric

Ungasebenzisa isepha ye-turmeric ngokukhawuleza emva kokuba ixesha lokunyanga liphelile. Amaqamza makhulu kwaye afukufuku kwaye ndiyayithanda indlela akhangeleka ngayo amachokoza. Eyona bhari imnyama inombala otyheli okhanyayo, ibala eliphakathi limhlophe qhwa, kwaye eyona bar ilula inamaqamza amhlophe. I-Turmeric ineepropathi eziluncedo eluswini ke ukuba ubufuna ukuyibopha loo nto, unokufuna ukuhamba nesiqulatho sespice esiphezulu kwiibhetshi zakho.

Le recipe yesepha ye-turmeric yenza imivalo eneshelufu-ubomi ukuya kwiminyaka emibini. Jonga eyona mihla ilungileyo yesithako ngasinye osisebenzisayo kuba okona kukufutshane kukuxelela ubomi beshelufa yesepha yakho.

Ukunciphisa amabala

Kukho isisombululo sokuba uyawuthanda umbala wale mivalo yesepha kodwa ungathanda ukunciphisa amabala. Ekuqaleni kwale recipe ndikuyalela ukuba ubeke i-powder turmeric kunye neekristale ze-lye uze udibanise namanzi. Endaweni yoko, landela la manyathelo:

• Beka i-turmeric kwibhegi yeti yephepha evaliweyo
• Fafaza ingxowa yeti nge-150g (5.3oz) yamanzi okutshisa
• Shiya i-spice emanzini ubuncinane iyure kwaye kude kube ngubushushu begumbi. Lahla ibhegi yeti ye-turmeric.
• Gxininisa amanzi ane-tinted kwaye ulinganise i-120g (4.2oz) oza kuyidinga kule recipe.
• Hlanganisa amanzi ane-tinted kunye neekristale ze-lye kwaye uqhubeke kunye namanye amanyathelo ale recipe yesepha ye-turmeric.

Isepha ye-Turmeric ilula kwaye ithambile

I-Turmeric Soap Recipe Izithako

Indawo enye onokufumana kuyo uninzi lwezithako zakho zokwenza isepha yi-iHerb. Ndayalela uninzi lwezithako kwivenkile yabo ye-intanethi kwaye babenayo ezandleni zam ngokukhawuleza. I-iHerb inikezela ngezongezelelo zendalo eziphezulu kunye namafutha kwaye ineemveliso ezingaphezulu kwe-400 ezahlukeneyo ezivela kwiNdlela yeNdalo yodwa. Ndi-odole kubo amatyeli aliqela ngoku kwaye inkonzo yabo igqwesile kunye nokuhanjiswa kwabo ngokukhawuleza.

I-iHerb ikwathumela kumazwe angaphezu kwama-160 kwaye inenkxaso ngeelwimi ezilishumi ezahlukeneyo. Ndizinze kwi-Isle of Man kwaye kuthathe ngaphantsi kweveki ukuba izithako zifike zivela e-USA. Ukuba awuzange u-odole kubo ngaphambili, I-iHerb ikwabonelela ngesaphulelo kubathengi abatsha . Abathengi abatsha banokufumana isaphulelo kwi-Nature's Way Order yabo kwaye bafumane i- eyongezelelweyo kwi-odolo yabo ye- okanye ngaphezulu. ngaphaya apha .

Ioli ye-iHerb inomgangatho ophezulu kwaye kwiimeko ezininzi ibakala lokutya. Oko kuthetha ukuba ungasebenzisa nantoni na eseleyo kwi-oyile yekhokhonathi esulungekileyo kwi-sautéeing, umzekelo. Ngokuqinisekileyo ungasebenzisa iioyile ukwenza isepha ngakumbi kunye nezinye izinto zobuhle - ndineendlela ezininzi zokupheka zasimahla onokuzijonga apha.

I-Turmeric kwi-skincare yendalo

I Indlela yeNdalo i-Turmeric Powder Ndisebenzisa isepha yombala ngumgubo ocolekileyo kunye nebakala lokongezelela ukutya. Oko kuthetha ukuba nantoni na onayo eseleyo ingasetyenziselwa ukwenza ezinye iimveliso zobuhle. Ngaphandle kokusetyenziswa kwayo kwisepha yombala wendalo, i-turmeric ikwaxhasa impilo yolusu. Isihlobo sejinja, iingcambu ze-turmeric ziqulethe i-compound yokuphilisa yendalo icurcumin . Inika i-turmeric umbala wayo kodwa ikwanceda ukukhawulezisa ukuphiliswa kwamanxeba kunye nosulelo lwesikhumba. Isenokunika ulusu lwakho ukukhanya okunempilo.

Ukufumana inzuzo enkulu kwi-turmeric ungayisebenzisa kwisepha eyenziwe ngesandla okanye uyifake kwiimaski zobuso. Hlanganisa isiqingatha se-teaspoon kunye ne-yogurt kunye nobusi kwaye ushiye esikhumbeni sakho imizuzu eyi-10-15. Hlamba ngamanzi ashushu kwaye wome ngobunono ulusu lwakho. Kungcono ukuba ungasebenzisi i-turmeric kwiibhobho zokuhlambela okanye ezinye iimveliso zokuhlambela nangona kunjalo. Kungenxa yokuba inomkhwa wokuqokelela kwindawo enemingxuma ukuze ingcolise ibhafu yakho.