Intyatyambo yasendle kunye neTea yeHerbal Herbal

Eyona tea herbal ibalaseleyo endakha ndangcamla

Yinto enqabileyo ukuba ndothuswe yikomityi yeti. Ngaphezulu komntu wekofu, ndiza kuphunga iti xa ndingaziva kakuhle okanye xa ndicinga ukuba inqanaba lam le-caffeine linokuba liphezulu kakhulu. Ngoko xa uJosh eqhubeka endingcungcuthekisa ukuba ndizame iti esasiyinikwe ngeholide eRomania andizange ndikhathazeke ekuqaleni. Ndiye ndaphunga ndacela irecipe.

Eli phepha lisenokuba nekhonkco elidityanisiweyo . NjengoMdibaniso weAmazon ndifumana umvuzo ngokuthenga okufanelekileyo.

Iresiphi ivela kwi IPensuinea iNea Marin kwilali yaseMăgura kwaye inkqubo emva kwayo intle njengomxube. Unyaka ngamnye ukusuka entwasahlobo ukuya ekwindla umama noninakhulu womninimzi wethu baphuma baye kwiheji kunye namahlathi kwaye bathathe izithako zeti. Emva koko iintyatyambo, amagqabi namaqunube ayomiswa ngononophelo aze abekwe bucala ukwenzela unyaka olandelayo.

Kwiti ingena izithako ezine kwaye ifakwe ngaphandle kweswekile eyongezelelweyo okanye i-flavoring - ayifuni. Kuqala ekupheleni kwentlakohlaza Ielderflowers zivunwa kwimithi efana nesihlahla. Zinevumba elimnandi kunye nevumba elimnandi kwaye ziqhele ukusetyenziswa ukwenza iicordials. Udinga ukususa ngobunono iintyatyambo kwiziqu eziluhlaza usebenzisa iminwe yakho okanye ifolokhwe. Iindiza eziluhlaza azityiwa.

Ngexesha elifanayo kufuneka ukhethe amaqabunga e-raspberry. Zikhethe phambi kokuba iinkonkxa zifumane ithuba lokwenza iintyatyambo ukuqinisekisa ukuba zinencasa engcono kakhulu kunye namayeza anokubakho. Amagqabi eRaspberry yimifuno ethambileyo yomfazi kwaye asetyenziswa ngexesha lokukhulelwa kunye nokunyanga i-PMS.

Ekuqaleni kwehlobo lixesha lokukha i-honey-sweet Linden (Tilea) amagqabi kunye neentyatyambo kwimithi ezikhula kuyo. Andizange ndiyifumane iti eyenziwe ngamagqabi eLinden ngaphambili kwaye ndinobungqina bobumnandi bayo kunye nencasa emnandi. Ndifuna ngokwenene ukuyifumana ikhula apha kwi-Isle of Man.

Kwi-Autumn i-Rose-hips ebomvu iyavuza ukusuka kwi-rose bush. Ezi zintloko zembewu yeerozi kwaye zona ngokwazo zenza iti emnandi kunye neVithamin C epakishwe .

Ukuba uceba ukomisa imifuno yakho, landela le miyalelo ye-rose-hips, kunye nezithako ezisele, qiniseka ukuba zikhululekile kwiibhugi kunye nokungcola kwaye zomise kwi-oven ekushiseni okuphantsi okanye kwi-dehydrator yokutya. . Kwi-oveni, qiniseka ukuba ubushushu buphantsi, umnyango uvuleke kancinci, kwaye kuya kuthatha iiyure ezimbalwa.

Nangona ndandisebenzisa i-oven ukomisa izinto ezityiwayo, ngoku ndisebenzisa i-dehydrator yokutya. Le ndiyisebenzisayo ivela eStockli kwaye inokufumaneka apha kwiAmazon.co.uk: I-Stockli Timer Dehydrator ene-Steel Mesh Tray . E-USA, Ndingacebisa le dehydrator yokutya .

Ukwenza imbiza encinci yeti - eyaneleyo kwiikomityi ezine - sebenzisa i-5 rose-hips, i-2 tsp ye-Elderflowers eyomileyo, i-5-6 (malunga ne-1 tsp) amaqabunga e-raspberry omisiwe, kunye neziqu ezi-3-4 (malunga ne-1 tsp) yamagqabi e-Linden kunye iintyatyambo.

Shiya ukuntywila emanzini atshisayo imizuzu elishumi ubuncinci phambi kokuphakelwa.