Yenza le Recipe yeSepha ye-Seaweed nge-Skin-Nourishing Sea Kelp

Fumana Inombolo Yakho Yengelosi

Igama:

Umhla Wokuzalwa:

Uyenza njani iresiphi yesepha yendalo yolwandle ukusuka ekuqaleni usebenzisa ioyile ye-babassu, i-kelp yolwandle, kunye neoyile ekhanyisa ulusu. Imiyalelo epheleleyo usebenzisa indlela yenkqubo ebandayo kwaye ichaza ukuba kutheni ukhula lwaselwandle lukhulu kulusu.

Eli phepha lisenokuba nekhonkco elidityanisiweyo . NjengoMdibaniso weAmazon ndifumana umvuzo ngokuthenga okufanelekileyo.

Ndiyalithanda nje ivumba lale sepha. Ilavenda, irosemary, umthi weti, kunye nelona vumba lincinci lolwandle. Icoca imiphunga ngenene kwaye ivuselela ingqondo kwaye ndinokuxelela ukuba oku kuya kuba kuhle ukusebenzisa obu busika! Ukuba ngumlandeli omkhulu wesepha yendalo elula, ndiyawuthanda nombala owenziwe yi-kelp eyomileyo kunye nodongwe oluluhlaza lwesiFrentshi kule recipe yesepha yolwandle. Ibala elithambileyo elikufutshane nomthunzi wokhula oluthile lolwandle. Ichaphaza ngalinye lomgubo wekhelp lirhangqwe sisigaqa segolide esincinci esathi sathi sagalelwa kwibha ngexesha lonyango.

Kwesi siqwenga, ndiza kukwazisa ukusebenzisa ukhula lwaselwandle kwisepha, kwaye ndikunike indlela elula yokuyongeza njengosaqalayo. Uyakwazi ngokugqibeleleyo ukongeza i-seaweed njengoko uyalelwe kuyo nayiphi na iresiphi yesepha nangona kunjalo. Inika umbala, ivumba elilula, kunye nesondlo solusu.

Gcina le resiphi yesepha ukwenzela kamva kwiPinterest

Ukusebenzisa i-Seaweed kwiSepha

Kukho iindlela ezininzi zokusebenzisa ukhula lwaselwandle kwisepha, kwaye le resiphi ikubonisa eyona ndlela ilula. Ukhula lwaselwandle oluyimpuphu lunokongezwa ngokokulandelelayo kwiiresiphi zesepha ezibandayo. Kungcono ukuyixuba ngaphambili kwioli encinci nangona ide ibe ngumgubo izongezo zesepha inokuthambekela ekudibaneni, ishiye iiblobs kwimivalo yakho. I-seaweed eyomileyo kunye nomgubo idla ngokudibaniswa ukuya kwi-1 tsp ye-PPO (ngeponti / 454 g ioli).

Ukhula lwaselwandle olomileyo olungengomgubo lunokusetyenziswa ekwenzeni isepha ngeendlela ezimbini ubuncinane. Ungasebenzisa ukhula lwaselwandle olupheleleyo, okanye olunqunqiweyo, olomileyo njenge uhombiso lwebhotani phezulu. Ndingacebisa oku kuphela ukuba uhlala kwindawo engenamanzi aphezulu, nangona kunjalo.

I-seaweed igalela emanzini apholileyo. Ungasebenzisa amanzi anesilika ukwenza isisombululo se-lye

Ungaphinda umisele i-seaweed eyomileyo emanzini adityanisiweyo oceba ukwenza isepha ngawo. Ukufudumala amanzi kuqala kwaye ushiye ukhula lwaselwandle ukuba uhlale kulo ubusuku bonke. Ngosuku olulandelayo, ezininzi ze-polysaccharides kwi-seaweed ziya kuba zifake emanzini. Gxuma iminwe yakho kwaye uya kuqaphela i-silky kunye ne-gelatinous texture. Unokwenza u-seaweed ngaphandle okanye uyihlambulule emanzini kwaye uyisebenzise ukwenza isisombululo se-lye. Inxalenye enye yokhula lwaselwandle olutsha ukuya kwizahlulo ezithathu zamanzi sisixa esilungileyo. Ukuba usebenzisa okomileyo, sebenzisa inxalenye enye yolwandle ukuya kwizahlulo ezine zamanzi.

Ungasebenzisa i-seaweed entsha njengoko kuchazwe nje, kodwa unokuyisebenzisa (okanye i-seaweed ehlaziyiweyo) ukwenza i-puree. Yongeza i-seaweed puree kumkhondo - ukuya kwi-1 Tablespoon ye-PPO.

Ukhula lwaselwandle lukhula elunxwemeni kufutshane nendlu yam

Ukutya i-Seaweed

Nangona le recipe idinga ukuthengwa kwe-kelp yolwandle ethengiweyo, ungasebenzisa i-kelp yolwandle efunyenweyo, i-bladderwrack, okanye enye i-seaweed ekhuselekileyo yesikhumba. Ukuba ukhetha ukwenza oko, qinisekisa ukuba ukhula lwaselwandle oluqokelelayo lusuka kunxweme olucocekileyo olungangcoliswanga lungcoliso, ubumdaka bezinja, okanye ilindle. Yiqokelele ukusuka ngaphantsi komgca wokuza, ukuba kunokwenzeka, kwaye ukhethe ukhula lwaselwandle olukhangeleka lusempilweni kwaye lutyebile. Awudingi kakhulu ukhula lwaselwandle ukwenza isepha, ke yitya kuphela into oyifunayo kwaye ubambelele kuyo nayiphi na imithetho yendawo ngokutya ukusuka elwandle.

Ukuba awuqinisekanga malunga nokuba yeyiphi i-seaweed onokuthi uyiqokelele, bhekisa kulwazi lokutya kwendawo kunye neencwadi ezilungileyo. Enye endinayo yi Incwadi yesandla yoLwandle olutyiwayo ukusuka eRiver Cottage. Ukhula lwaselwandle onokulusebenzisa ekwenzeni isepha lubandakanya i-spirulina, i-sea kelp, i-bladderwrack, kunye ne-nori. Abanye baye baboniswa ukuba bayapha iinzuzo zesikhumba , kwaye abanye bongeza nje umbala.

Wakuba uqokelelwe, hlambulula ukhula lwaselwandle ngokucokisekileyo emanzini abandayo ukususa isanti kunye nodaka uze womise ngetawuli yasekhitshini. Emva koko, unokwenza umkhenkce, womise, okanye usebenzise i-seaweed entsha.

Ukhula lwaselwandle lunokuhlala ukuya kutsho kunyaka lunomkhenkce okanye lomisiwe. Ifriji, i-seaweed entsha ihlala kuphela iintsuku ezimbalwa. Ukuba uyomisa ukhula lwaselwandle, ungalugcina luphelele okanye lube ngumgubo. Ukwenza umgubo, ugaye usebenzisa iprosesa yokutya, blender ninja , okanye ezifanayo. Yihluze ngesisefo ukuze ufumane umgubo ocolekileyo. Kwaye ukuba uyazibuza malunga namashiti e-nori onokuthi uwasebenzisele i-sushi, ewe, ungawasebenzisela ukwenza isepha.

I-seaweed yongeza i-silika, umbala, ukukhupha ukukhanya, kunye neenzuzo ezinokuthi zenzeke

Kutheni wenze le Recipe yesepha yolwandle

I-seaweed yongeza iimpawu ezithandekayo kwisepha eyenziwe ngesandla. Njengomgubo, yongeza umbala kunye nevumba, kunye nokukhupha ukukhanya. Njenge-puree (eyongeziweyo kumkhondo) okanye i-infusion (esetyenziselwa isisombululo se-lye) inokuphinda ilayishe imivalo yakho nge-polysaccharides e-silky, eyenza imivalo ibe yisilika ngakumbi kunesiqhelo. I-Polysaccharides yiyo eyenza i-marshmallow ikhuphe isithako solusu esinesilika kwaye esondlayo kwaye kutheni ndisisebenzisa isikhumba cream . Ukuzisebenzisa ngokwenene, kuya kufuneka wenze ukufakwa kwamanzi kwi-seaweed ngobusuku obungaphambili. Nangona ndingahambeli kwelo nyathelo kule recipe, ungongeza ukuba uyafuna.

Ukhula lwaselwandle lukwasetyenziswa kukhathalelo lwesikhumba ukunceda ukulibazisa iimpawu zokuguga kunye nokukhuthaza ukuveliswa kwe-collagen kunye nokuphilisa ulusu. Izifundo baye babonisa ukuba abo basebenzisa i-bladderwrack (i-Fucus vesiculosus) ijeli ebusweni baqaphele ukwanda kokunwebeka kunye nokuncipha kobunzima bolusu kwisithuba nje esingaphezu kwenyanga. Anditsho ukuba le sepha iya kwenza nantoni na ukunceda, kodwa ngumbono onomdla.

I-sea kelp lelinye iqela lezityalo zaselwandle onokuzisebenzisa ekwenzeni isepha. Kukho iintlobo ezininzi kwaye ndisebenzisa i-Ascophyllum nodosum kule recipe. Zininzi iintlobo ze-kelp yolwandle nokuba, kwaye ungasebenzisa ezininzi zazo (mhlawumbi zonke?) ekwenzeni isepha. Iqulethe ixabiso elimangalisayo leevithamini, iiminerali, kunye ne-fatty acids eyimfuneko yolwandle i-kelp isoloko isetyenziswa kwi-facials kunye nolunye unyango lwe-spa. Njenge-bladderwrack, i-kelp yolwandle iye yabalelwa ekunyuseni ukuqina kwesikhumba kunye nokunceda ukuthoba iimpawu zokuguga kunye nemibimbi.

Ukuba uphinda kabini izixa zodongwe kunye nokhula lwaselwandle, isepha yakho iya kuba mnyama

Isepha yolwandle izithako Recipe

Ukuvile konke malunga nesithako senkwenkwezi kule recipe yesepha yolwandle, kodwa kukho ezinye ezimbalwa endingathanda ukukwazisa ngazo. Le recipe yesepha ayisebenzisi ioli yekhokhonathi kwaye endaweni yoko isebenzisa i-babassu. Ifana kakhulu nekhokhonathi kwiipropathi zayo zokwenza isepha kwaye inokufaneleka ngakumbi kubantu abanokwaliwa kwekhokhonathi. Ikwakhawulezisa umkhondo, ke ngoko inegalelo ekuqiniseni le sepha ngokukhawuleza.

Udongwe lukwakhawulezisa umkhondo, ngoko ke ndisebenzisa nje kancinci ukunceda nombala wale recipe. Ndenze ibhetshi ngokuphindwe kabini inani lezityalo zaselwandle kunye nodongwe kwaye andizange ndiqaphele ukuba lilandelela ngokukhawuleza. Zombini ziyakhawuleza nangona kunjalo, ke nceda ungasebenzisi i-blender yokuntywilisela. Udongwe lukwaluncedo kakhulu eluswini olunamafutha, ngokunjalo nee-oyile ezibalulekileyo ezisetyenziswayo. Ndabelana ngolwazi oluninzi kwiintlobo ezahlukeneyo zodongwe (kunye nemibala!) kwisiqwenga sam malunga nendlela yokwenza ngokwendalo umbala isepha ngodongwe .

Udongwe oluluhlaza lwaseFransi kunye ne-sea kelp zinika le sepha umbala wayo

Nangona unokuzikhethela, i-lavender, umthi weti, kunye neoli ye-rosemary ebalulekileyo isebenza ukulungelelanisa imiba yolusu. Banika le resiphi yesepha yolwandle ivumba elimnandi neligquma ivumba lokhula lwaselwandle. Akunjalo ngokupheleleyo, kodwa ngokwaneleyo ukuba ayinamandla.

Ioyile yeLavender inevumba elimnandi lentyatyambo elidibanisa kakuhle nerosemary kunye nomthi weti. Ikwanazo nokuphilisa ulusu kunye neempawu ezithomalalisayo, yiyo loo nto ndiyisebenzisa kwiisalifu zesikhumba kunye ne-lavender balm.

Sisebenzisa i-rosemary kunye ne-oyile yomthi weti ebalulekileyo kwisepha ngenxa ye-anti-bacterial, anti-fungal, kunye neempawu ezikhuthazayo. Ngelixa i-rosemary imangalisa ukudinwa kwengqondo, umthi weti unceda ukuphilisa amaqhakuva kunye nezinye izikhalazo zolusu. Amavumba azo zombini lunyango olugqwesileyo oluchasene nemigraines kunye noxinzelelo, njengoko injalo lavender.