Iresiphi yendalo yesepha ye-Chamomile + Imiyalelo yokwenza isepha

Iresiphi yesepha ye-chamomile enevumba elimnandi nge-oyile ebalulekileyo, iintyatyambo ze-chamomile, kunye neti entsha eyenziwe nge-chamomile. Kubandakanya yonke inkqubo ebandayo yokwenza isepha imiyalelo.

Eli phepha lisenokuba nekhonkco elidityanisiweyo . NjengoMdibaniso weAmazon ndifumana umvuzo ngokuthenga okufanelekileyo.

Ngaba ukhe wazenzela ikomityi yokuthomalalisa iti ye-chamomile? Elo vumba limnandi neliphumzayo liyandiswa kule recipe yendalo yesepha ye-chamomile. Ndiyakuthanda ukwenza isepha ephefumlelwe yi igadi yokunyamekela isikhumba kwaye lo ushwankathela ivumba elimnandi le-apile le-chamomile yasehlotyeni. Uya kufumanisa ukuba iresiphi elula ibonakala kuyilo oluhle lweesepha ezigqityiweyo. Ukufafaza kancinci kwe-chamomile eyomileyo ingcebiso kwinto engaphakathi kodwa ayinayo imibala eyongezelelweyo okanye ubuchule bobuchule. Ikomityi nje yeti ye-chamomile esandul 'ukwenziwa enika loo hue ethambileyo kunye nekhrimu.

Le iresiphi yesepha idityaniswe namafutha atyebileyo kubandakanya ibhotolo yekoko eyondlayo, kwaye ivumba elimnandi livela kwi-chamomile yeoli ebalulekileyo. Usebenzisa iti ye-chamomile ukwenza isisombululo se-lye kunye neentyantyambo zomisiwe ze-chamomile zihombise phezulu kwebha nganye. Yiresiphi yesepha yendalo entle kwaye enevumba elimnandi onokuthi uyenze ngechamomile yasekhaya. Yeyona ndlela ilungileyo yokugcina ezo ntyatyambo zimnandi ixesha elide emva kokuba ihlobo lidlulile.

Ukwenza isepha yeNdalo yeChamomile

Ukuba awuzange wenze isepha ngaphambili, le yiresiphi ethandekayo yokuzama ukuzama. Imiyalelo kusetyenziswa indlela yokubanda-inkqubo, kwaye izithako zonke-zendalo, Vegan, kwaye noko kulula ukusebenza. Iresiphi yesepha engezantsi iya kukuhamba kwinkqubo yokwenza isepha, kwaye ndiqinisekile ukuba uya kuphumelela okokuqala.

Eyona nto ibalulekileyo ekufuneka uyiqwalasele ngoku kukuba ukwenza isepha ye-chamomile yendalo yinkqubo yendalo. Nangona kunjalo, ikwayikhemistri, kwaye kukho amanyathelo kunye nezithako ezifuna ingqalelo eyongezelelweyo kwiinkcukacha. Oku kubandakanya ukulinganisa izithako ngokugqibeleleyo kusetyenziswa isikali sasekhitshini, ukwazi ukuba isepha ibethe nini ‘umkhondo’, kunye nokuqinisekisa ukusebenza ngokukhuselekileyo ngelye. Ndinothotho lwasimahla lokwenza isepha kwabasaqalayo ukuba wamkelekile ukuba ulifunde, kwaye ndinayo ne-ebook yokwenza isepha ekhoyo.

1. Izithako zesepha yendalo
IsiXhobo sokwenza isepha kunye noKhuseleko Easy Seap Recipes
2. Inyathelo nenyathelo Ukwenza isepha kwinkqubo ebandayo

IChamomile yaseJamani vs iChamomile yaseRoma

Kukho iintlobo ezimbini eziphambili ze-chamomile onokuthi ukhule kwaye ufumane izicatshulwa kuzo. I-chamomile yaseRoma ( Umhobe obekekileyo ) luhlobo onokuthi ukhule ngalo ingca ye-chamomile ephantsi. Yinto engapheliyo kwaye ayikhuli ngaphezu kweenyawo ukusuka emhlabeni kwaye idla ngokuba mfutshane kakhulu. I-chamomile yaseJamani ( Matricaria chamomilla yakhe Matricaria recutita ) sisityalo esinde kakhulu (18-24″) sonyaka, ngoko usiqala kwimbewu ngonyaka kwaye siyazuza kwiinkxaso. Iyakuthanda ukuzenzela imbewu kodwa ke jonga izithole ezincinci ekwindla nasebusika kwaye ucinge ngokuzityala ngokutsha.

I-chamomile ezimbini zinevumba elifanayo kodwa zineendlela ezahlukeneyo zokusetyenziswa. I-chamomile yaseRoma inevumba elimnandi, lentyatyambo, kunye ne-apile kwaye isetyenziselwa ukuphumla kunye nempilo yokugaya. Kwakhona kubonakaliswe ukuba unamazinga aphezulu e-antioxidants, okwenza ukuba ibe yinto enomdla kwiiresiphi zokulwa nokuguga. I-chamomile yaseJamani inuka njengengca emnandi yasehlotyeni kunye nama-apile kwaye ilungile kwizihlunu ezibuhlungu, izikhalazo zesikhumba, i-eczema, kunye nokwenza ikomityi yeti epholileyo.

Ioyile yaseJamani i-chamomile iphinde ibe nombala oluhlaza okwesibhakabhaka! Zombini iintlobo zeoli efunekayo zinokuba luhlaza okwesibhakabhaka xa ugalela kwibhotile. I-chamomile yaseJamani inombala oluhlaza okwesibhakabhaka kodwa i-Roman ngumthunzi othe kratya okanye unokubonakala ucacile.

Iinzuzo zeChamomile eluswini

Ioli efunekayo endiyisebenzisayo kule recipe yi-Roman chamomile kodwa ungasebenzisa isiJamani ukuba uyafuna. Ukuba ujonge ngakumbi unyango lwesikhumba kwi-oyile yakho ye-chamomile nangona kunjalo, isiJamani sinezibonelelo ezininzi kakhulu. Isetyenziswa kwi-lotions, iikhrimu kunye neeserum. I-chamomile yaseJamani inceda ukuthomalalisa iimpawu ze-eczema kunye nokudumba kwaye inceda ukuvuselela ulusu. Yiyo loo nto ndiyisebenzisa kule nto chamomile ulusu cream iresiphi .

Zombini ezi ntlobo zeoyile efunekayo zibiza kakhulu, ke ukuba ungathanda ukuzitsiba, zikhululeke. Nangona ndiyithanda indlela elinuka ngayo, ii-oyile ezibalulekileyo zihlala zisithako sokuzikhethela kwiiresiphi zesepha. Kwakhona, ukuba ungathanda ukusebenzisa i-oyile eyahlukileyo eyahlukileyo, unokufunda ukuba ingakanani enye ekhuselekileyo ukuyisebenzisa kule nto ioli ebalulekileyo yokwenza isepha itshathi .

Ekugqibeleni, iintyatyambo ze-chamomile kule recipe yesepha ye-chamomile zikhona ngenxa yezizathu ezibini. Ukwenza i-infusion, kunye nokuhlobisa. Ungasebenzisa isiJamani okanye isiRoma kuzo zombini / nokuba. Nangona ukufakwa kungayi kuba namandla e-oyile eyimfuneko ngokwemiqathango yonyango lolusu, kuya kuqulatha okuthile, kwaye kuphinde kuhonjise imivalo ngombala okhrimu othandekayo.

Ukomisa iintyatyambo zeChamomile

Ngamaxesha amaninzi iintyatyambo ze-chamomile ezomisiwe ozithenga kwiivenkile zokutya okunempilo okanye abathengisi bezithambiso bafika zikhangeleka zishwabene kwaye zimdaka. Ukuba ungathanda i-chamomile eyomisiweyo entle eneempawu ezintsha zonyango, ungazikhulisa ngokwakho. Ndihamba ngendlela yokukhulisa i-chamomile (zombini iintlobo) kwincwadi yam, Igadi yoMfazi ikhulisa izityalo ezintle kwaye yenza izinto eziluncedo . Akunzima, kwaye xa ziqhakaza ehlobo, ukhetha iintloko zeentyatyambo kwaye uyomise kwisikrini okanye kwi-dehydrator yokutya. I-chamomile eyomileyo ilungile ubuncinane ngonyaka.

Iresiphi yendalo yesepha ye-Chamomile

Iiresiphi zesepha zeNdalo ezingakumbi

Ukuba uyonwabele le recipe yesepha ye-chamomile, ndiyakumema ukuba ujonge ezinye iimbono zam yesepha. Ndinayo neresiphi elula i-chamomile-ifakwe i-lip balm kwaye chamomile ulusu lotion ukuba ungathanda ukwenza i-chamomile ethambisa ulusu ngakumbi. Nazi ezinye iiresiphi zesepha eziphefumlelweyo kunye neengcinga endicinga ukuba uya kuzonwabela:

• Ngokwendalo Iresiphi yeSepha yeRhubarb yeHimalayan ebomvu
• Isikhokelo esiGqibeleleyo sezongezo zesepha yendalo (kwaye benza ntoni)
• Iresiphi yesepha yeOrenji eswiti
• Iresiphi yesepha yendalo yePeppermint ngePeppermint yokwenyani
• Yenza isepha emfusa ngokwendalo ngeAlkanet Root