Iindawo eziyi-8 zokuthenga iiSepha

Izimvo zokufumana isepha engabizi kakhulu kunye nesepha yendalo kubandakanya iioyile, iinyosi, ubusi, imifuno kunye neentyatyambo ezivela kumenzi wesepha wasezilalini

Phantse kwiminyaka elishumi eyadlulayo ndafuduka kwisixeko esikhulu ndaya kwisiqwenga sesiqithi esikulwandle lwaseIreland. Kwakuloo nyaka wokuqala eSiqithini ndazifundisa indlela yokwenza isepha yenkqubo ebandayo emva koko ndaqala ukuyithengisa ngeemarike zamafama endawo. Ndifumanise ngokukhawuleza ukuba ukufumana isepha ngexabiso elifanelekileyo kuya kuba nzima.

Ukuba umthengisi angathumela kum ke intlawulo yokuposa yayihlala ibiza. Rhoqo iinkampani azizukubonelela ngokuhambisa nangona. Oko kwakuthetha ukuba kuya kufuneka ndiyile kwaye ndisebenze ngokufumana izithako zokwenza isepha. Ukususela ngelo xesha kude kube ngoku ndisenza kwaye ndithengisa kwakhona isepha eyenziwe ngezandla kodwa ndifundisa nezifundo zokwenza isepha kumntu. Esi sikhokelo siquka iingcebiso kunye nemibono yokukunceda ufumane izithako zokwenza isepha eyenziwe ngesandla.

Ukubonelelwa ngesepha kubandakanya ioyile, ubusi, iioyile ezifanelekileyo, ibutter kunye neebhotani zeebhotani

Funda ukwenza isepha yendalo eyenziwe ngezandla

Enoba ungumqali okanye umenzi wesepha oqhubela phambili, i-Lovely Greens igcwele ukukhuthazwa kwendalo yokwenza isepha. Njengomenzi wesepha, ndiyathanda ukwenza isepha elula kodwa entle ndisebenzisa amayeza, iintyatyambo kunye nezinye izinto zendalo. Ukwenza isepha elula yokwenza iisepha ezimangalisayo. Ukuba unomdla wokufunda ngakumbi, jonga ezi zimvo zingezantsi kwaye nazo Rhuma kwincwadana yam yeveki ukuba awuyamkeli. Ngokubhalisa kwakho, uya kufumana i-pdf yasimahla yesi siqwenga sokufumana isepha.

• Ukwenza isepha yendalo kwabaqalayo
• Umbala wendalo ngesepha eyenziwe ngezandla
• Iindlela zendalo zokusonga nokuhombisa isepha eyenziwe ngesandla
• Bhrawuza ngaphezulu kwesepha ukwenza izimvo kwiLovely Greens

Kwiimakethi zamaFama zinobutyebi bezinto zasekuhlaleni nezendalo onokuzisebenzisa kwisepha

Intengiso Yakho Yamafama

Gcina iliso ngaphandle kobusi obuveliswe ekuhlaleni, i-beeswax, ioyile kunye nemifuno kwintengiso yamafama endawo

Ayikho enye indlela engcono yokunika imbeko kwindawo ohlala kuyo kunokwenza isepha usebenzisa izinto zasekuhlaleni. Iimarike zamafama yenye yezona ndawo zibalaseleyo onokuzifumana nazo! Ayisiyiyo kuphela ivenkile eneevenkile ezinokutya okumangalisayo kodwa ubona into ekubonelelwa ngayo ngokwenza isepha yendalo. Unokude unikele ngeesepha ezikhethekileyo zamaxesha athile ngokusekwe koku kufumanekayo: isepha yethanga, isepha ye-apile, isepha yepepermint entsha. Isibhakabhaka ngumda xa ucinga ngeendlela ezahlukeneyo zonyaka kunye nemibono.

• Iherbs kunye nemifuno : Sebenzisa imveliso entsha njenge-purées okanye infusions kwisepha. Iziqhamo kunye nemifuno yindlela emnandi yokuyila imibala nokuhombisa isepha eyenziwe ngezandla. Unokushukumisa i-purées yesipinatshi okanye ithanga, okanye wenze i-chamomile okanye i-calendula tea yeentyatyambo kwaye uyisebenzise njengamanzi kwiresiphi yakho. Zininzi izimvo.
• Ubusi bendawo : Ubusi kunye neenyosi zihlala kwiimarike zamafama. Zombini iinyosi kunye nobusi zizongezo ezilungileyo kwisepha. Izinto zangaphambili zinokusetyenziswa ngesixa esincinci ukwenza imigoqo ibe lukhuni kunye nobusi bunemibala kunye nevumba lemivalo yakho. Kukwabalulekile kakhulu kwaye kunokunceda ukunyusa intambo. Ukusebenzisa ubusi bendawo kuya kwenza ukuba isepha yakho ikhetheke ngakumbi.
• Ubisi lweebhokhwe : Isepha yobisi eyenziwe ngezandla zombini ziyabuthathaka kwaye zicocekile. Ubisi lwalo naluphi na uhlobo lunokongezwa kwisepha eyenziwe ngesandla kodwa ibhokhwe Ubisi lwesepha lolunye lweentlobo ezithandwa kakhulu. Icebile kwaye i-creamy kwaye inceda ukwandisa i-lather nayo. Ukuba unokufumana ibhokhwe yasekuhlaleni okanye ubisi lweenkomo, sebenzisa nokuba kwisepha yakho. Unokusebenzisa ezinye iintlobo ngokuthe ngqo kummandla wakho.

Thetha kubavelisi bendawo malunga nokufumana izithako ngokuthe ngqo

Nxibelelana neengcibi zasekuhlaleni

Hlela ukuthengiselana ngokuthe ngqo kunye nabavelisi bobusi bendawo, ubisi, imveliso, ioyile kunye nezinye izinto zesepha

Ukuba ucinga ngokwenza isepha eyenziwe ngezandla njengeshishini emva koko uyakufuna ukubonelelwa okuzinzileyo kwezithako. Ngelixa ukwimakethi yamafama, qokelela amakhadi oshishino okanye uthathe iifoto zeenkcukacha zonxibelelwano zabavelisi bendawo. Ncokola nawe kwaye ubone ukuba banomdla wokubonelela ngesepha oyifunayo. Khumbula ukuba ezinye iimveliso ziya kuba zexesha elithile kwaye ezinye zinokuphela kwisitokhwe ngokukhawuleza. Ukubonelelwa ngokuthe ngqo kungcono kunokuzama ukulwa nezihlwele.

• Yenyosi: Isetyenziselwa ukuqina imivalo. Njengomgcini nyosi ngokwam kwaye ndazi abaninzi buqu, ndiyazi ukuba ingakanani inyosi eveliswa xa kugcinwa iinyosi. Ndiyithenga ngobuninzi kwaye ndinikezela ngamaxabiso e-bex ephantsi, aphakathi, kunye nomgangatho ophezulu. Eli xabiso libonisa ukuba lingakanani ixesha endiza kulidinga ukulicoca kwaye ndilicwangcise ngesepha kunye nobuhle.
• Iioyile zalapha: Ioyile ezintle oza kuzisebenzisa xa usebenzisa isepha yakho. Kwimimandla emininzi kuya kubakho ioyile ekhethekileyo ekhulayo kunye / okanye ecinezelweyo ekuhlaleni. Kwimeko yam ioyile edlwenguliweyo. Kweminye inokuba yioyile yendawo, ioyile yembewu yeediliya, ioyile kajongilanga, okanye abanye. Nxibelelana nabalimi okanye abavelisi ukuze ubone malunga nokusebenza kunye.
• Botanicals: Iherbs, iintyatyambo, kunye nemveliso. Ukuba unethamsanqa elaneleyo lokuba nefama ye-lavender kufutshane, okanye umvelisi wamayeza amayeza ngokuqinisekileyo ngokuqinisekileyo unxibelelana. Khawufane ucinge ngamathuba okufumana iintyatyambo zalapha ekhaya, amayeza onyango, kwaye kwezinye iimeko, kuveliswe iioyile ezifanelekileyo.

Iivenkile ezinkulu zinenani elimangalisayo lezithako onokuzisebenzisa kwisepha

Ivenkile enkulu

Enye yezona ndawo zilula ukufumana isepha ezinje ngeoyile, izinongo, kunye nemifuno

Ivenkile enkulu yindawo entle yokuthenga izinto zesepha ukuba wenza iibhetshi ezincinci ekhaya. Ioyile, ngakumbi, kulula ukuyifumana kubandakanya ioyile yomnquma, ioyile kajongilanga, ioyile ye-canola, ioyile yeavokhado, kunye neebhloko zeoli. Ilizwi lesilumkiso nangona-jonga eyona ilungileyo ngemihla nganye ngaphambi kokuthenga. Ioyile edlulileyo ngokusemgangathweni kwayo inokubangela zonke iintlobo zemicimbi kwisepha eyenziwe ngesandla. Qiniseka ukuba olona suku lubalaseleyo ubuncinci unyaka ukusukela ngala mhla wawuthenga ngawo.

• Oyile: Iivenkile ezinkulu zilungele uluhlu lweoyile. Uninzi lweoyile ezifanayo esizisebenzisayo ekuphekeni zinokusetyenziselwa ukwenza isepha eyenziwe ngesandla. Sebenzisa ioyile ecinezelweyo ebandayo ebiza 'Superfatting' kunye neebhotile ezinkulu zomnquma okanye ioyile zikajongilanga njengeoyile ephambili kwiiresiphi zakho.
• Izinongo: Ezinye iziqholo zinokusetyenziselwa ukufaka isepha ngokwendalo. Ukuba ungathanda ukusebenzisa imibala yendalo kwisepha yakho eyenziwe ngesandla, qala ngokusebenzisa izinongo. I-Paprika, iTurmeric, iCinnamon, kunye nezinye zinokusetyenziswa ngesixa esincinci ukuze uthinte imivalo yakho ngombala otyheli, oorenji kunye nomdaka.
• Iiherbs ezomileyo: Sebenzisa imifuno eyomileyo ukongeza umdla obonakalayo kwisepha eyenziwe ngesandla. Ngelixa usebenzisa iziqholo, jonga ezinye zeerbs ezomisiweyo ngokunjalo. Iparsley, eyomileyo okanye entsha, inokuyithinta isepha yakho iluhlaza, kunye nepepermint eyomileyo kwiingxowa zeti inokuhlanganiswa kwisepha yepepermint eyenziwe ngesandla.

Intloko kwivenkile yakho yokutya esempilweni yeoyile efanelekileyo kunye neeoyile ezifanelekileyo

Iivenkile zokutya ezisempilweni

Fumana isepha ekumgangatho ophezulu efana neeoyile ezintle, iioyile ezifanelekileyo, kunye nezinto zokutya eziphilayo

Kukulungele ukuba izinto ezininzi ezityiwayo zinokusetyenziselwa ukwenza isepha eyenziwe ngothando eyenziwe ngezandla. Iivenkile zokutya ezempilo zinokuba ngcono ngakumbi ekufumaneni isepha kuba behlala begcina isitokhwe esemgangathweni ophezulu, izithako eziphilayo ezinje ngeoyile engamanzi, ioyile yekhokhonathi, ibhotolo yekoko, iioyile ezifanelekileyo ezinuka kamnandi, ubusi obuhlaza, udongwe, ioatmeal, kunye namayeza amaninzi kunye neziqholo. Bahlala banesitokhwe seesepha ezenziwe ngesandla onokuthi ufumane ugqozi kuzo. Iivenkile ezincinci zinokukwazi uku-odola izinto ezizodwa.

• Iioyile ezibalulekileyo: Ivumba lesepha elenziwe ngezandla. Phantse yonke ivenkile yokutya esempilweni iya kuba necandelo lobuhle kunye nezongezelelo ezigcinwe ngeebhotile ezincinci ze iioyile ezifanelekileyo . Nangona unokufumana iibhotile ezinkulu zitshiphu kwezinye iindawo, iibhotile ezincinci ze-10 / 30ml zilungele iibhetshi ezincinci. Unokufumana umvavanyi ukuba 'anuke ngaphambi kokuba uthenge'.
• Umgangatho weoyile eqinileyo: Ibhotolo yeCocoa kunye neoyile yekhokhonathi. Ioyile ezityebileyo ezinjengeoyile yekhokhonathi ecinezelweyo ebandayo kunye nebhotolo yecocoa zisetyenziswa kwiidizethi ezinempilo. Zombini zinokuba nexabiso elincinci ukuze uzisebenzise ngamanani amancinci ukongeza isepha yakho. Sebenzisa ioyile yekhokhonathi engabizi kakhulu kwioyile esisiseko kwiiresiphi zakho. Ngamanye amaxesha unokuyifumana nakwiivenkile zokutya ezempilo.
• I-Oatmeal kunye neeOts ezijikeleziweyo: Iingxowa ze-oatmeal ye-organic kunye nokunye ukutya okuninzi. I-Oatmeal sisithako esimnandi kwisepha eyenziwe ngesandla. Unokufefa i-oats eqengqiwe kwiincopho zokuhombisa okanye ukongeze i-oatmeal infusions yokuthambisa ngakumbi. Iivenkile zokutya ezempilo zinokhetho olukhulu lweoats ezahlukeneyo onokuzisebenzisa ngeendlela ezahlukeneyo zokwenza isepha eyenziwe ngezandla.

Abathengisi banamaxabiso angcono kwioyile ezininzi kunezinye iivenkile zezitena nodaka

Abathengisi bokutya abathengisa

Imali kunye nokuphatha kunye nabathengisi bokutya abathengisa ngokubanzi yindawo elungileyo yokuthenga iioyile eziqinileyo nezingamanzi ngobuninzi

Uninzi lwezixhobo zakho zokwenza isepha ziya kuba zioyile. Ezinye zeentlobo eziqhelekileyo zibandakanya ioyile yomnquma, ioyile yekhokhonathi, ioyile kajongilanga, ioyile ye-canola, kunye neoyile yesundu. Uninzi lwezi luyafumaneka kumacandelo eoyile eninzi kubathengisi bokutya abathengisa ngokubanzi njengeCostco. Unokwazi ukufumana i-sodium hydroxide (ebizwa ngokuba yi-lye okanye i-Caustic soda) ukuba uyabuza. Unokucelwa ukuba ubonise isazisi xa uyithenga. Kwakhona jonga i-kitchenware abanayo. Unokwazi ukufumana ukubunjwa kwe-silicone, izikali, i-stickers, kunye nezinye izixhobo.

• I-oyile ye-olivu: Zombini ioyile ye-oliva eyongezelelweyo (i-EVOO) kunye neoyile ye-pomace yomnquma inokufumaneka kwiivenkile ezinkulu. Mamela okona kulungileyo ngemihla yomibini kwaye uqiniseke ukuba nayiphi na i-oyile ye-pomace yeoyile ayidibananga nenye ioyile. Uhlala ufumana i-'Pomace olive oil 'exutywe neoyile yesoyile okanye ioyile kajongilanga.
• Ioyile yekhokhonathi: Ixabiso eliphantsi leoli yecoconut ecinezelweyo. Ukuba uthenga ityhubhu yeoyile yekhokhonathi ecinezelweyo ebandayo kwivenkile yokutya esempilweni inokuphela sele ibiza kakhulu kunokuthenga ubungakanani obukhulu kwivenkile ethengisa yonke into. Ngamanye amaxesha ungajonga amaxabiso kwi-Intanethi ukuthelekisa.
• Ioyile yesundu: Ioyile esetyenzisiweyo kodwa enempikiswano. Iibhokisi ezinkulu zeoyile yesundu zixhaphakile kwaye azibizi mali ingako kwiivenkile ezinkulu kwaye yioyile edla ngokusetyenziswa ekwenzeni iisepha. Kukho ukubanjwa nangona - ioyile yesundu inxulunyaniswa ngqo nokutshabalalisa ubuninzi bamahlathi emvula. Abantu abaninzi baya kukhetha ukungayisebenzisi kwesi sizathu.

Izinongo ezininzi, imifuno emitsha kunye nezithako ezingaqhelekanga

Ivenkile yeevenkile zokutya

Fumana izithako ezingaqhelekanga, ioyile, kunye nobulawu obuninzi kwiivenkile zokutya zobuhlanga

AmaNdiya, amaTshayina, kunye nezinye iintlobo zobuhlanga zifuna izithako ezahlukeneyo kunokuba ungafumana kwivenkile enkulu. Bahlala bebonelela ngamaxabiso okhuphiswano ngakumbi. Ubisi lwekhokhonathi, umzekelo. Itoti kwivenkile yokutya yendawo yam iphantse ibe sisiqingatha seendleko zento enophawu kwivenkile enkulu yokutya. Ezinye izithako ezingaqhelekanga ziyafumaneka kuzo nazo, imbewu ye-annatto yokufaka umbala ngesepha etyheli ukuya kwiorenji, iibhokisi ezingabizi kakhulu zeoyile yekhokhonathi ecoliweyo, ingcambu entsha ye-turmeric kunye nejinja, kunye neziqholo ezikhulu njengepowder

• Ioyile yekhokhonathi ecokisekileyo: Ioyile yekhokhonathi oya kuyifumana kwiivenkile ezinkulu ihlala icinezela ukubanda kwaye inuka kwaye incasa yekhokhonathi. Ioyile yekhokhonathi ecociweyo ayinayo kwaye isetyenziselwa ukunkcenkceshela ukutya okunempilo - kuyabiza kakhulu kwaye kunokuthi kufumaneke okanye ku-odolwe ngokukodwa ziivenkile zokutya zobuhlanga.
• Izinongo ezininzi kunye nemifuno: Iingxowa ezinkulu zesiqingatha sexabiso lezinye iivenkile. Uninzi lweziqholo zam ekhitshini zivela kwiivenkile zokutya zohlobo kwaye zinokusetyenziswa nasekwenzeni isepha. Ihlala ifumaneka kwiisachets ezinkulu, ungathatha i-turmeric, paprika, annatto seed, kunye ne-ratan jot (alkanet root) ngesaphulelo.
• Imveliso yangaphandle: Iziqhamo ezitsha, iingcambu, kunye nemifuno enamagqabi evela kwihlabathi elikude. Kuyinyango yokwenyani ukuba ujonge kwimveliso entsha ebonisiweyo kwezinye iivenkile zokutya zobuhlanga. Kulapha kuphela apho unokuthatha khona i-turmeric entsha, i-lemongrass, kunye neentlobo ezingaqhelekanga zeziqhamo kunye nemifuno. Kumnandi ukuzisebenzisa ukwenza ulingo kwaye uya kufumanisa umbono omtsha wesepha!

Eyona micimbi mibi yeoyile ebalulekileyo kunye nezinye izinto zesepha zokunethezeka zikwi-Intanethi

IAmazon kunye ne-Ebay

Yiya kwi-Intanethi ukuze ufumane indawo efanelekileyo yokuthenga isepha encinci

Uya kuqaphela ukuba kuninzi lweesepha zokupheka kwam endizidibanisa neAmazon ngezithako. Esinye isizathu kukuba yindawo elula nefanelekileyo yokuthabatha isepha encinci. Oku kubandakanya ukufumana iioyile ekunzima ukuzifumana, iioyile ezifanelekileyo, imibala yendalo kunye nezinye izinto. Xa uthenga kwi-Intanethi, qiniseka nje ukuba umthengisi kunye negama lakhe liyaziwa kwaye ufunda uphononongo. Ungagcina ukuhambisa ngenqanawa ukuba uthenga izinto kumthengisi omnye.

• Isodiyam hayidroksayidi: Lye kunokuba nzima ukufumana. Kudala kwakuthengwa ukuba yiSodium hydroxide kwakulula kodwa kwezi ntsuku, kuye kwaba nzima. Ezinye iindawo zisaza kuyithengisa ngamanani amancinci (ngamanye amaxesha nge-ID), kodwa kulula ukuyifumana kwi-intanethi. Khangela 'iBanga lokutya' iSodium hayidroksayidi evela kubathengisi abaziwayo.
• Iioyile ezibalulekileyo: Ixabiso elingaphantsi kuneevenkile zokutya ezempilo. Unokufumana iibhotile ezifanayo zeoyile ebalulekileyo kwivenkile yokutya esempilweni ngexabiso eliphantsi. Yiba nevenkile ejikeleze kwaye unike ingqalelo ukuphononongwa kunye nokulinganiswa xa uthenga iziqholo zakho zendalo.
• Iioyile ezininzi Vumela umntu weposi enze lo msebenzi uphakamisa kakhulu. Ezinye ioyile zinokufunyanwa ngokulula kwivenkile yasekhaya ngelixa ezinye kunzima ngakumbi ukuzifumana. Ibhotolo yeShea kunye neoyile yekhokhonathi ecokisekileyo iza engqondweni. Zombini ezi zinto zinokuthengwa zincinci ukuya kuthi ga ngobuninzi kwi-Intanethi kwaye zihlala ziza nokuhanjiswa simahla.

Abathengisi beesepha ezikhethekileyo balungiselela zonke izithako oya kuzifuna ukwenza isepha

Ukwenza iisepha ezizodwa

Yonke into oyifunayo ukwenza isepha eyenziwe ngezandla kubandakanya izinto, izixhobo kunye neencwadi

Ndihlala kwisikhephe esihamba ngenqanawa kunye / okanye ngenqwelomoya kude nabaphi na abathengisi bokwenza iisepha ngoko ke ndakhe ndanyathela ngaphakathi NGAMNYE. Thetha ngomntwana kwivenkile yeelekese! Ngelishwa, kuye kwafuneka ndibhabhe ndibuyele kwi-Isle of Man ndisuka kwilizwe langaphandle ke ndinqunyelwe kwindlela endinokuchopha ngayo.

Abathengisi abaninzi bokwenza isepha baneevenkile ezikwi-Intanethi nangona kunjalo. Zizixhobo ezingabalulekanga kwizithako, ngakumbi ukuba wenza isepha eya kuthengiswa njengemveliso. Zonke izithako abaza kuzinikela ziya kuza neekhowudi zebatch efanelekileyo, amaphepha eMSDS, kunye nolunye ulwazi oluya kuyidinga xa usenza iimveliso zorhwebo. Ayisiyiyo loo nto kuphela kodwa iya kuphandwa ngabo banolwazi ngakumbi kunokuba uninzi lwethu luya kuba njalo. Abathengisi abaziwayo bokwenza isepha banokukugcinela ixesha elininzi kunye nobunzima ekuzameni ukufumana into oyifunayo ukwenza isepha eyenziwe ngesandla.

Izixhobo zesepha eMelika

• Bramble Berry : inevenkile ebonakalayo eBellingham, WA nakwivenkile ekwi-intanethi. I-Bramble Berry yenye yezona ndawo zidumileyo zithengisa iisepha kwaye inokukhetha okuninzi kwesepha.
• Apothecary yobuninzi : kunye nevenkile, i-Bulk Apothecary ngumthengisi ophambili weoyile eyimfuneko kunye nesepha yokwenza indalo.
• Iintaba zeRose Herbs Ukubonelela ngesepha ekumgangatho ophezulu evela kwinkampani exabisa ulondolozo, urhwebo olufanelekileyo kunye nokupakishwa okuzinzileyo.

Izixhobo zesepha eCanada

• ICawax : ivenkile enye yokumisa isepha yabenzi baseCanada, iCawax ibonelela phantse yonke into oyifunayo ukwenza isepha eyenziwe ngesandla. Iinqanawa zisiya eCanada, e-USA nase-UK.
• Umgaqo weCranberry : 'Yonke into oyifunayo kwiimveliso ze-DIY Natural Beauty'. Banokhetho olufanelekileyo lwesepha ekrwada yokwenza izithako, iikiti zeediy, kunye nezinye izinto zobuhle.
• Umhambi : Nangona bengenalo ukhetho olukhulu njengabanye ababoneleli ababini baseCanada, banokukhetha okufanelekileyo kwesepha ukwenza ukutya.

Izixhobo zesepha e-United Kingdom

• Ikhitshi lesepha Ukhetho oluhle kakhulu lwesepha yokwenza izinto kubandakanya ioyile, ibutter, ilye, isepha yokubumba, nayo yonke into oyifunayo
• Nje isepha Ukukhetha ngokufanelekileyo isepha yokwenza ioyile, iioyile ezifanelekileyo kunye nezinye izinto. Ayibanzi njengeKhitshi yeSepha kodwa kufanelekile ukuba ujonge.
• UkuCinga ngokwendalo Ioyile ecinezelweyo ephilayo kunye nengqele, iioyile ezifanelekileyo, amanzi aneentyatyambo, izicatshulwa ezisekwe kwizityalo kunye nokukhethwa okupakishwa kwezithambiso

Unokufumana isepha yendalo kwidolophu yakowenu nakwi-Intanethi

Ukuqhubela phambili ukuFunda

Apha kwi-Lovely Greens, uya kufumana iiresiphi zendalo zokwenza isepha, izimvo, kunye neenkcazo zenkqubo yokwenza isepha. Jonga ezinye izimvo ukuba ungene kuzo:

• Iingcebiso zokuqala ishishini lokwenza isepha
• Utshintsha njani kwaye wenze ngokwezifiso iresiphi yesepha
• Iisepha zokupheka ezi-3 ezilula zisebenzisa izinto zendalo