Uyenza njani iHawthorn Tincture

Sebenzisa amajikijolo e-hawthorn kunye ne-vodka ukwenza i-hawthorn tincture. Le recipe ilandela indlela yabantu kwaye yenza iyeza lendalo elisetyenziselwa impilo yentliziyo kunye nokuphucula imemori.

Eli phepha lisenokuba nekhonkco elidityanisiweyo . NjengoMdibaniso weAmazon ndifumana umvuzo ngokuthenga okufanelekileyo.

Kwiminyaka emininzi edlulileyo, ndathatha ikhosi yokuqala ye-herbalism kwiKholeji yeNaturopathic Medicine (CNM) eLondon. Esi sifundo sasibizwa ngokuba yi-‘Herbs for Everyday Living’ kwaye safundiswa liqela lentombi-ntombi, uLorne Driver-Davies, noJill Rosemary Davies. UJill ngumbhali we IsiKhokelo esiGqibeleleyo saseKhaya kwiHerbs, ukuPhilisa ngokweNdalo, kunye neSondlo eyincwadi enebhontsi entle esahlala kwishelufu yam yeencwadi. Kwakuloo khosi ukuba ndaqala ukwaziswa kwiinzuzo zonyango ze-hawthorn. Ndafunda nendlela yokwenza i-hawthorn tincture.

IHawthorn inokudala iyeza lentliziyo elinamandla kodwa elikhuselekileyo lokuhambisa i-oxygen egazini, ukuphucula ukuhamba kwegazi, ukomeleza imithambo, kunye nokucoca ingqondo. Le recipe ye-tincture ye-hawthorn isekelwe kwiresiphi enkulu yobuninzi obunikezelwe kwikhosi. Ndikunika yona ngeenjongo zemfundo kwaye andikucebisi ukuba uyisebenzise ngokobuqu.

Amaqunube e-Hawthorn akhula kwi-hedgerow

Ukutya amaqunube eHawthorn

Hawthorn Crataegus mongyna ngumthi wehedgerow okhula phakathi kweBritane naseYurophu. Unokuyifumana nakweminye imimandla yehlabathi, kuquka umntla-ntshona weAfrika, iAsia, noMntla Merika. Ngentlakohlaza igqabhuka ibe namagqabi aluhlaza acoleke ngokunzulu, awayedla ngokutyiwa. xa usemncinci kwaye uthambile. Ebizwa ngokuba 'Isonka kunye nebhotolo' okanye 'Isonka kunye ne-Cheese', uya kudla amaqabunga e-hawthorn kwindawo elambileyo entwasahlobo, kunye ikonofile yasendle namarhawu, nayo yonke into ethe yantshula, phambi kokuvuna. Ndine-nibble ngokwam kwaye andikwazi ukubacebisa ngokwenyani ngokusekwe kwincasa!

Ekupheleni kwentlakohlaza umthi uyadubula ngezitshizi ezintle ze iintyatyambo ezimhlophe ezithandwa ziinyosi . Ndivile nokuba zazisetyenziswa ukuthwesa uKumkanikazi kaMeyi eBeltane, ngokwesithethe samandulo. Iintyatyambo zisetyenziswa kwi-herbalism kwakhona, ekwenzeni izithambiso, iziqholo, kunye nokuba zinikwe amandla kwaye zenziwe iipilisi.

Njengoko intwasahlobo isiya ehlotyeni, iintyatyambo ziyaphela kwaye zikhule zibe ngamaqunube amancinci abomvu abizwa ngokuba ziihaw. Ziyakwazi ukugubungela amasebe kwiminyaka emihle kwaye zihlala zibambelele kumasebe angenanto ebusika. Amayeza, uwakha amaqunube xa ekwimeko entle nangona kunjalo, ngasekupheleni kwehlobo ukuya ekuqaleni kokwindla. Rhoqo, unokuzibona ukude kwaye kwindawo yam, zijika iinxalenye zeheji ebomvu eqaqambileyo!

Xa ukhangela iingqekembe, lumkele ameva, kwaye chola kuphela ezona zibomvu nezichumileyo. Ukuba nawaphi na amaqunube aziva e-squishy, ​​washiye. Ekuphela kwequnube endicinga ukuba banokubhidaniswa nalo rose-hips , kwaye ndiye ndawabona ekhula ecaleni kwethango. I-Rose hips ineempawu zayo zokunyanga kwaye imnandi njengeti nayo.

Amajikijolo e-Hawthorn abambelela ixesha elide emva kokuba amaqabunga ewile

Ukupheka ngamaqunube eHawthorn

Amajikijolo e-Hawthorn ayatyiwa, kodwa ane-tannin eninzi kuwo. Ke ukuba une-nibble, baya kwenza ulwimi lwakho luvakale njengoboya bomqhaphu emva koko. Yimvakalelo engaqhelekanga, ukutya amajikijolo amatsha e-hawthorn kodwa ndiyaqonda ukuba ayayenza ketchup efanelekileyo . Amaqunube aneepectin ezininzi. Ukuba ucuba amaqunube ngezandla zakho, iya kungena uhlobo lwejeli ngaphandle kokupheka okufunekayo.

IiHaw nazo zinembewu enkulu ekufuneka isuswe ukuba uya kusebenzisa amaqunube ekuphekeni. Imbewu iyafana nembewu ye-apile kwaye iqulethe ikhompawundi ebizwa ngokuba yi-amygdalin enokutshintsha ibe yihydrogen cyanide. Kukho i-hysteria eninzi ngale nto kwi-intanethi. Nangona kunjalo, kuya kufuneka utyumze kwaye utye amakhulu eembewu ukuze ube neziphumo ezibi.

Kukho umahluko phakathi kokutya amaqunube e-hawthorn ukuwathatha njengeyeza nangona kunjalo. Izixa zamalungu asebenzayo kumalungiselelo e-hawthorn aphantsi xa enziwe kwijam, izikhumba zeziqhamo, isiraphu, okanye ezinye iiresiphi. Kwii-tinctures, ziphezulu kakhulu. Kungenxa yokuba utywala (kunye namanzi) zisebenza kakhulu ekutsaleni amajikijolo kwaye zigxininise.

I-Hawthorn tincture ithathwa ngamanani amancinci ngexesha

Indlela iHawthorn Tincture enokuyinceda ngayo intliziyo yakho

Ngokutsho kukaAndrew Chevalier, FNIMH, kwincwadi yakhe The Encyclopedia of Herbal Medicine , amajikijolo e-hawthorn aqukethe i-bioflavonoids, i-triterpenoids, i-proanthocyanidins, i-polyphenols, kunye ne-coumarins. Ezi zenzo ziphambili ze-cardiotonic, i-relax, i-antioxidant, kwaye zinciphisa imithambo yegazi. Uthi, Inzuzo yayo [i-hawthorn] yonyango ephambili ngenxa ye-bioflavonoid kunye nomxholo weproanthocyanin. Ezi zixhobo zikhulula kwaye zivule imithambo, ngakumbi imithambo yentliziyo. Oku kwandisa ukuhamba kwegazi kwiimisipha zentliziyo kwaye kunciphisa iimpawu ze-angina.

Nangona kunjalo, ukwalumkisa ukuba kufuneka uthathe i-hawthorn kuphela phantsi kweliso lobuchwephesha. Ndicinga ukuba le yingcebiso elumkileyo, ngakumbi ukuba unengxaki yentliziyo. Ukuba uneengxaki zentliziyo kwaye ucinga ukusebenzisa i-hawthorn tincture, nceda uthethe nogqirha wamakhambi onelayisensi okanye ugqirha. Unokuba ligqirha ngokwakho, ngo.

I-Hawthorn ingaba yiNyango yeNtliziyo eKhuselekileyo

Ndimele ndibonise ukuba kwikhosi yokuqala endiyithathileyo, i-hawthorn yaziswa njengesityalo esikhuselekileyo sokusebenzisa ngokwakho ukuxhasa impilo yentliziyo. Ndithatha ukuba bobabini abahlohli bam bathetha phantsi kweemeko zokuba ufundiswe nge-herbalism kunye / okanye ungenayo ingxaki enkulu yentliziyo, nangona kunjalo. Esinye isizathu sokuba ndithathe i-hawthorn tincture kukuba i-hawthorn inokunyusa amanqanaba okuqwalaselwa kunye nokucoca ingqondo. IRosemary yenye imifuno onokuyithathela inkumbulo nokusebenza kwengqondo.

Kwikhosi ye-CNM, ndaphinda ndafunda ukuba amajikijolo e-hawthorn anceda ukwakha i-veins enamandla kunye neendonga ze-artery. Oku kuphantsi kwecandelo labo lekhemikhali yendalo, i-rutin, i-flavonoid. Ukuthatyathwa rhoqo kunokulawula uxinzelelo lwegazi, ukuphucula ukujikeleza, kunye nokunciphisa intlungu ebangelwa yi-angina. I-Hawthorn tincture inokuba luncedo kumntu ovale imithambo kunye nemithambo ngenxa yokutshaya kunye ne-cholesterol.

I-tincture ye-hawthorn egqityiweyo malunga nokuhluthwa

Yenza i-Hawthorn Tincture kwi-Haws

Enye yeendlela eziqhelekileyo zokuthatha i-hawthorn njengeyeza njenge-tincture. I-Tinctures ngamayeza ezityalo agxininisiweyo asebenzisa i-menstruum efana notywala. Uthatha inani elincinci lamaqunube, udibanise notywala, kwaye uvumele ukuba likhuphe iyeza. Ngedosi, yehla kumcimbi wamathontsi okanye iitispuni ngosuku.

Utywala kunye namanzi zinokutsala iintlobo ezahlukeneyo zezithako ezisebenzayo kwizityalo kwaye zimiswe kulwelo. Oko kuthetha ukuba sinokusebenzisa i-40% yotywala obuqhelekileyo (ubungqina obungama-80) yevodka, ukukhupha zombini amanzi kunye ne-alcohol enyibilikayo kwi-haws. I-40% yotywala ikwaqulathe i-60% yamanzi kwaye bobabini basebenza ukutsala izinto ezahlukeneyo ezisebenzayo kumaqunube. I-Tinctures iphinda igcine ezo nxalenye ubuncinane iminyaka emibini, ngoko ke yindlela efanelekileyo yokwenza isongezelelo esihlala ixesha elide. Nangona le recipe igxile ekusebenziseni amajikijolo e-hawthorn, ungasebenzisa iintloko zeentyatyambo ze-hawthorn ukwenza i-tinctures.

Iresiphi ye-Hawthorn Tincture

Isondlo

Imibono eyongezelelekileyo ngokutya kunye ne-Herbalism

Ikwindla lixesha lesisa kwaye emva kwehlobo elifudumeleyo, izityalo zizaliswe ngamandla kunye nokulunga ngaphambi kokulala kwazo kwasebusika. Nazi ezinye iimbono zokufumana ukutya kunye ne-herbalism ukukukhuthaza ukuba wenze uninzi lwexesha lonyaka elizayo:

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• Ukunyanga izityalo zikhule kwiGadi yeSalve
• Uyenza njani iElderberry isiraphu
• Khulisa amayeza eeHerbal for the Cold and Flu
• Ndikwabelana ngendlela yokwenza iTincture yeChamomile ezolile kwincwadi yam